{"id":486,"date":"2019-07-10T16:22:34","date_gmt":"2019-07-10T08:22:34","guid":{"rendered":"http:\/\/staging.www.holibear.com\/hblog\/?p=486"},"modified":"2020-09-28T19:23:57","modified_gmt":"2020-09-28T11:23:57","slug":"7-2","status":"publish","type":"post","link":"https:\/\/www.holibear.tw\/hblog\/7-2\/","title":{"rendered":"7\u500b\u539f\u56e0\u4f60\u61c9\u8a72\u614e\u9078\u670b\u53cb"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<div class=\"fb-like\" data-href=\"https:\/\/www.holibear.com\/hblog\/%e4%b8%83%e5%80%8b%e5%8e%9f%e5%9b%a0%e4%bd%a0%e6%87%89%e8%a9%b2%e6%85%8e%e9%81%b8%e6%9c%8b%e5%8f%8b%e5%93%88%e5%88%a9%e7%86%8aholibear\/\" data-width=\"\" data-layout=\"button_count\" data-action=\"like\" data-size=\"small\" data-show-faces=\"true\" data-share=\"true\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4f60\u77e5\u9053\u55ce\uff1f\u4f60\u7684\u4ea4\u53cb\u5708\u9020\u5c31\u4e86\u4f60\u73fe\u5728\u7684\u6a21\u6a23\uff0c\u8207\u4ec0\u9ebc\u6a23\u7684\u4eba\u76f8\u8655\uff0c\u6f5b\u79fb\u9ed8\u5316\u7684\u4e5f\u5c31\u6539\u8b8a\u4e86\u4f60\u7684\u5fc3\u614b\u3001\u50f9\u503c\u89c0\u3001\u500b\u6027\u4ee5\u53ca\u884c\u70ba\u3002\u4ed6\u5011\u751a\u81f3\u80fd\u5f71\u97ff\u4f60\u7684\u9ad4\u91cd\uff01\u4ee5\u4e0b\u662f7\u500b\u4f60\u61c9\u8a72\u614e\u9078\u670b\u53cb\u7684\u539f\u56e0\uff1a<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.holibear.tw\/hblog\/7-2\/#1_%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%BD%B1%E9%9F%BF%E4%BD%A0%E7%9A%84%E9%81%B8%E6%93%87%E5%92%8C%E6%B1%BA%E5%AE%9A\" title=\"1. \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9078\u64c7\u548c\u6c7a\u5b9a\">1. \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9078\u64c7\u548c\u6c7a\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.holibear.tw\/hblog\/7-2\/#2_%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%B9%AB%E5%8A%A9%E4%BD%A0%E6%B4%BB%E5%BE%97%E6%9B%B4%E9%95%B7%E4%B9%85\" title=\"2. \u670b\u53cb\u6703\u5e6b\u52a9\u4f60\u6d3b\u5f97\u66f4\u9577\u4e45\">2. \u670b\u53cb\u6703\u5e6b\u52a9\u4f60\u6d3b\u5f97\u66f4\u9577\u4e45<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.holibear.tw\/hblog\/7-2\/#3_%E5%AE%B6%E4%BA%BA%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%BD%B1%E9%9F%BF%E4%BD%A0%E7%9A%84%E6%83%85%E7%B7%92\" title=\"3. \u5bb6\u4eba\u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2\">3. \u5bb6\u4eba\u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.holibear.tw\/hblog\/7-2\/#4_%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%BD%B1%E9%9F%BF%E4%BD%A0%E7%9A%84%E9%AB%94%E9%87%8D\" title=\"4. \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9ad4\u91cd\">4. \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9ad4\u91cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.holibear.tw\/hblog\/7-2\/#5_%E6%9C%8B%E5%8F%8B%E6%9C%83%E6%B1%BA%E5%AE%9A%E4%BD%A0%E7%9A%84%E6%88%90%E5%8A%9F\" title=\"5. \u670b\u53cb\u6703\u6c7a\u5b9a\u4f60\u7684\u6210\u529f\">5. \u670b\u53cb\u6703\u6c7a\u5b9a\u4f60\u7684\u6210\u529f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.holibear.tw\/hblog\/7-2\/#6_%E3%80%8C%E5%A5%BD%E7%9A%84%E6%9C%8B%E5%8F%8B%E3%80%8D%E9%99%8D%E4%BD%8E%E6%8A%91%E9%AC%B1%E7%97%87%E9%A2%A8%E9%9A%AA\" title=\"6. \u300c\u597d\u7684\u670b\u53cb\u300d\u964d\u4f4e\u6291\u9b31\u75c7\u98a8\u96aa\">6. \u300c\u597d\u7684\u670b\u53cb\u300d\u964d\u4f4e\u6291\u9b31\u75c7\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.holibear.tw\/hblog\/7-2\/#7_%E3%80%8C%E5%A3%9E%E7%9A%84%E6%9C%8B%E5%8F%8B%E3%80%8D%E5%A2%9E%E5%8A%A0%E5%A3%93%E5%8A%9B\" title=\"7. \u300c\u58de\u7684\u670b\u53cb\u300d\u589e\u52a0\u58d3\u529b\">7. \u300c\u58de\u7684\u670b\u53cb\u300d\u589e\u52a0\u58d3\u529b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%BD%B1%E9%9F%BF%E4%BD%A0%E7%9A%84%E9%81%B8%E6%93%87%E5%92%8C%E6%B1%BA%E5%AE%9A\"><\/span><strong>1. \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9078\u64c7\u548c\u6c7a\u5b9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1527\" height=\"1080\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2019\/07\/1-11.jpg\" alt=\"\u614e\u9078\u670b\u53cb-1 \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9078\u64c7\u548c\u6c7a\u5b9a\" class=\"wp-image-682\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-11.jpg 1527w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-11-600x424.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-11-1200x849.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-11-300x212.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-11-768x543.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-11-888x628.jpg 888w\" sizes=\"(max-width: 1527px) 100vw, 1527px\" \/><figcaption><strong>\u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9078\u64c7\u548c\u6c7a\u5b9a<br>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/two-women-sitting-on-white-bench-1549280\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" class=\"broken_link\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u767c\u73fe\uff0c\u670b\u53cb\u7d93\u5e38\u6703\u5728\u53d7\u5230\u8a98\u60d1\u7684\u6642\u5019\u7d66\u4e88\u9053\u5fb7\u7684\u652f\u6301\uff0c\u4f46\u4e5f\u6703\u559c\u6b61\u805a\u518d\u4e00\u8d77\u4eab\u53d7\u653e\u7e31\u7684\u6642\u5149\u3002\u670b\u53cb\u53ef\u4ee5\u5728\u4e0d\u5962\u6c42\u4f60\u5b8c\u7f8e\u7684\u60c5\u6cc1\u4e0b\u5e36\u4f60\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\uff0c\u4ed6\u5011\u6703\u63d0\u9192\u4f60\u4e0d\u7528\u592a\u8a8d\u771f\u5c0d\u5f85\u751f\u6d3b\uff0c\u4f46\u4e5f\u6703\u5728\u4f60\u5931\u610f\u7684\u6642\u5019\u7d66\u4e88\u4f60\u6700\u9700\u8981\u7684\u9f13\u52f5\u3002\u5728\u4f60\u601d\u8003\u662f\u5426\u8981\u505a\u4e00\u4ef6\u4e8b\u7684\u6642\u5019\uff0c\u670b\u53cb\u7684\u60f3\u6cd5\u5f80\u5f80\u6703\u662f\u91cd\u8981\u7684\u6c7a\u5b9a\u56e0\u7d20\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%B9%AB%E5%8A%A9%E4%BD%A0%E6%B4%BB%E5%BE%97%E6%9B%B4%E9%95%B7%E4%B9%85\"><\/span><strong>2. \u670b\u53cb\u6703\u5e6b\u52a9\u4f60\u6d3b\u5f97\u66f4\u9577\u4e45<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1063\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2019\/07\/2-4.jpg\" alt=\"\u614e\u9078\u670b\u53cb-2 \u670b\u53cb\u6703\u5e6b\u52a9\u4f60\u6d3b\u5f97\u66f4\u9577\u4e45\" class=\"wp-image-683\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/2-4.jpg 1600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/2-4-600x399.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/2-4-1200x797.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/2-4-300x199.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/2-4-768x510.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/2-4-1536x1020.jpg 1536w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/2-4-945x628.jpg 945w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption><strong>\u670b\u53cb\u6703\u5e6b\u52a9\u4f60\u6d3b\u5f97\u66f4\u9577\u4e45<br>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/two-women-sitting-on-white-bench-1549280\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" class=\"broken_link\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u986f\u793a\u7576\u5e74\u7d00\u5927\u7684\u4eba\u6709\u89aa\u5bc6\u7684\u670b\u53cb\u6642\uff0c\u4ed6\u5011\u80fd\u5920\u6d3b\u5f97\u66f4\u9577\u4e45\u3002\u800c\u6839\u64da\u6fb3\u6d32\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u6709\u5ee3\u5927\u670b\u53cb\u5708\u7684\u4eba\u6703\u6bd4\u5176\u4ed6\u540c\u9f61\u4eba\u591a\u6d3b22%\u3002\u7f79\u60a3\u764c\u75c7\u7684\u4eba\u5728\u52a0\u5165\u652f\u6301\u4ed6\u5011\u7684\u793e\u7fa4\u5718\u9ad4\u6642\uff0c\u6d3b\u5f97\u9577\u4e45\u3002\u89aa\u5bc6\u7684\u53cb\u8abc\u53ef\u4ee5\u8b93\u4f60\u8d70\u51fa\u4eba\u751f\u7684\u9670\u973e\uff0c\u751a\u81f3\u589e\u52a0\u4f60\u7684\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%B6%E4%BA%BA%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%BD%B1%E9%9F%BF%E4%BD%A0%E7%9A%84%E6%83%85%E7%B7%92\"><\/span><strong>3. \u5bb6\u4eba\u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1065\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2019\/07\/3-3.jpg\" alt=\"\u614e\u9078\u670b\u53cb-3 \u5bb6\u4eba\u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2\" class=\"wp-image-684\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3.jpg 1600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3-600x399.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3-1200x799.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3-300x200.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3-768x511.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3-1536x1022.jpg 1536w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3-943x628.jpg 943w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-3-930x620.jpg 930w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption><strong>\u5bb6\u4eba\u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2<br>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/two-women-sitting-on-white-bench-1549280\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" class=\"broken_link\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Framingham\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u5982\u679c\u4f34\u4fb6\u4e2d\u6709\u4e00\u500b\u4eba\u662f\u5feb\u6a02\u7684\uff0c\u53e6\u4e00\u65b9\u5feb\u6a02\u7684\u53ef\u80fd\u6027\u5c31\u6703\u589e\u52a08%\u3002\u5982\u679c\u662f\u5144\u5f1f\u59d0\u59b9\u7684\u8a71\uff0c\u9019\u500b\u6548\u679c\u6703\u63d0\u9ad8\u523014%\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%9C%8B%E5%8F%8B%E6%9C%83%E5%BD%B1%E9%9F%BF%E4%BD%A0%E7%9A%84%E9%AB%94%E9%87%8D\"><\/span><strong>4. \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9ad4\u91cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1256\" height=\"1080\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2019\/07\/4-4.jpg\" alt=\"\u614e\u9078\u670b\u53cb-4 \u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9ad4\u91cd\" class=\"wp-image-685\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/4-4.jpg 1256w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/4-4-600x516.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/4-4-1200x1032.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/4-4-300x258.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/4-4-768x660.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/4-4-730x628.jpg 730w\" sizes=\"(max-width: 1256px) 100vw, 1256px\" \/><figcaption><strong>\u670b\u53cb\u6703\u5f71\u97ff\u4f60\u7684\u9ad4\u91cd<br>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/two-women-sitting-on-white-bench-1549280\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" class=\"broken_link\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u590f\u5a01\u5937\u5927\u5b78\u7684\u7814\u7a76\u6307\u51fa\uff0c\u8207\u9ad4\u91cd\u904e\u91cd\u7684\u670b\u53cb\u5403\u6771\u897f\uff0c\u53ef\u80fd\u6703\u53d7\u4ed6\u4eba\u5f71\u97ff\uff0c\u9078\u64c7\u548c\u4ed6\u5403\u4e00\u6a23\u7684\u98df\u7269\uff0c\u6700\u7d42\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u54c8\u4f5b\u5927\u5b78\u7684\u7814\u7a76\u4e5f\u986f\u793a\u51fa\u5982\u679c\u4f60\u7684\u670b\u53cb\u8b8a\u80d6\u4e86\uff0c\u90a3\u9ebc\u4f60\u8b8a\u80d6\u7684\u6a5f\u7387\u9ad8\u905450%\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%9C%8B%E5%8F%8B%E6%9C%83%E6%B1%BA%E5%AE%9A%E4%BD%A0%E7%9A%84%E6%88%90%E5%8A%9F\"><\/span><strong>5. \u670b\u53cb\u6703\u6c7a\u5b9a\u4f60\u7684\u6210\u529f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2019\/07\/5-1.jpg\" alt=\"\u614e\u9078\u670b\u53cb-5 \u670b\u53cb\u6703\u6c7a\u5b9a\u4f60\u7684\u6210\u529f\" class=\"wp-image-686\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1.jpg 1600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1-600x400.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1-1200x800.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1-300x200.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1-768x512.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1-1536x1023.jpg 1536w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1-943x628.jpg 943w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/5-1-930x620.jpg 930w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption><strong>\u670b\u53cb\u6703\u6c7a\u5b9a\u4f60\u7684\u6210\u529f<br>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/two-women-sitting-on-white-bench-1549280\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" class=\"broken_link\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u986f\u793a\uff0c\u8207\u4ed6\u4eba\u7af6\u722d\u6703\u8b93\u4eba\u8868\u73fe\u5f97\u66f4\u597d\u3002\u4f60\u662f\u8207\u4f60\u6700\u89aa\u8fd1\u7684\u4e94\u500b\u4eba\u7684\u5e73\u5747\u503c\uff0c\u4f60\u8eab\u908a\u570d\u7e5e\u8457\u4ec0\u9ebc\u6a23\u7684\u670b\u53cb\uff0c\u5c31\u6c7a\u5b9a\u4f60\u6703\u591a\u52aa\u529b\u3001\u6703\u591a\u6210\u529f\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E3%80%8C%E5%A5%BD%E7%9A%84%E6%9C%8B%E5%8F%8B%E3%80%8D%E9%99%8D%E4%BD%8E%E6%8A%91%E9%AC%B1%E7%97%87%E9%A2%A8%E9%9A%AA\"><\/span><strong>6. \u300c\u597d\u7684\u670b\u53cb\u300d\u964d\u4f4e\u6291\u9b31\u75c7\u98a8\u96aa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1068\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2019\/07\/6-1.jpg\" alt=\"\u614e\u9078\u670b\u53cb-6 \u300c\u597d\u7684\u670b\u53cb\u300d\u964d\u4f4e\u6291\u9b31\u75c7\u98a8\u96aa\" class=\"wp-image-687\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1.jpg 1600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1-600x401.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1-1200x801.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1-300x200.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1-768x513.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1-1536x1025.jpg 1536w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1-941x628.jpg 941w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/6-1-930x620.jpg 930w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption><strong>\u300c\u597d\u7684\u670b\u53cb\u300d\u964d\u4f4e\u6291\u9b31\u75c7\u98a8\u96aa<br>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/two-women-sitting-on-white-bench-1549280\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" class=\"broken_link\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u793e\u4ea4\u751f\u6d3b\u7684\u5e74\u9577\u8005\uff0c\u7f79\u60a3\u6291\u9b31\u75c7\u7684\u98a8\u96aa\u6703\u4f4e50%\u3002\u597d\u7684\u670b\u53cb\u80fd\u5920\u5728\u4f60\u50b7\u5fc3\u96e3\u904e\u7684\u6642\u5019\u7d66\u4e88\u4f60\u9069\u7576\u7684\u9f13\u52f5\uff0c\u8b93\u4f60\u611f\u89ba\u4e26\u4e0d\u5b64\u55ae\u3002\u7576\u4f60\u6709\u6b63\u9762\u7684\u670b\u53cb\u6642\uff0c\u4ed6\u5011\u6703\u6210\u70ba\u4f60\u6062\u5fa9\u60c5\u7dd2\u7684\u63a8\u624b\u3002\u7814\u7a76\u986f\u793a\uff0c\u7f79\u60a3\u6291\u9b31\u75c7\u7684\u9752\u5c11\u5e74\uff0c\u7576\u4ed6\u5011\u8207\u6b63\u5411\u7684\u4eba\u76f8\u8655\u7684\u6642\u5019\uff0c\u4ed6\u5011\u5eb7\u5fa9\u7684\u6a5f\u7387\u589e\u52a0\u4e8650%\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E3%80%8C%E5%A3%9E%E7%9A%84%E6%9C%8B%E5%8F%8B%E3%80%8D%E5%A2%9E%E5%8A%A0%E5%A3%93%E5%8A%9B\"><\/span><strong>7. \u300c\u58de\u7684\u670b\u53cb\u300d\u589e\u52a0\u58d3\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2019\/07\/7-1.jpg\" alt=\"\u614e\u9078\u670b\u53cb-7 \u300c\u58de\u7684\u670b\u53cb\u300d\u589e\u52a0\u58d3\u529b\" class=\"wp-image-688\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/7-1.jpg 1600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/7-1-600x338.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/7-1-1200x675.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/7-1-300x169.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/7-1-768x432.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/7-1-1536x864.jpg 1536w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/7-1-1116x628.jpg 1116w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption><strong>\u300c\u58de\u7684\u670b\u53cb\u300d\u589e\u52a0\u58d3\u529b<br>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/two-women-sitting-on-white-bench-1549280\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" class=\"broken_link\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u4e9b\u58de\u670b\u53cb\u53ef\u80fd\u662f\u8b93\u4f60\u611f\u5230\u81ea\u5df1\u4e00\u7121\u662f\u8655\u7684\u4eba\uff0c\u53ef\u80fd\u662f\u5e73\u5e38\u4e0d\u70ba\u4f60\u4ed8\u51fa\u7684\u4eba\uff0c\u53ef\u80fd\u662f\u4f60\u7121\u6cd5\u4fe1\u4efb\u7684\u4eba\uff0c\u53ef\u80fd\u662f\u4f60\u4e0d\u559c\u6b61\u8207\u4ed6\u5011\u76f8\u8655\u7684\u4eba\uff0c\u53ef\u80fd\u662f\u63d0\u4f9b\u4e0d\u597d\u5efa\u8b70\u7684\u4eba\uff0c\u9019\u6a23\u7684\u670b\u53cb\uff0c\u6703\u964d\u4f4e\u4f60\u7684\u81ea\u5c0a\u5fc3\uff0c\u4e26\u589e\u52a0\u4f60\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:22px\"><strong>\u53c3\u8003\u6587\u737b\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"has-medium-font-size wp-block-list\"><li><a rel=\"noreferrer noopener\" label=\"\u670b\u53cb\u5982\u4f55\u5f71\u97ff\u4f60 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/journals.sagepub.com\/action\/cookieAbsent\" target=\"_blank\" class=\"broken_link\">\u670b\u53cb\u5982\u4f55\u5f71\u97ff\u4f60<\/a><\/li><li><a rel=\"noreferrer noopener\" label=\"\u5bb6\u4eba\u670b\u53cb\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u5fc3\u60c5 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.health.harvard.edu\/press_releases\/family-friends-can-influence-weight-and-mood\" target=\"_blank\" class=\"broken_link\">\u5bb6\u4eba\u670b\u53cb\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u5fc3\u60c5<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"\u670b\u53cb\u5f71\u97ff\u9ad4\u91cd (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.setn.com\/News.aspx?NewsID=348072\" target=\"_blank\">\u670b\u53cb\u5f71\u97ff\u9ad4\u91cd<\/a><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div 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