{"id":25617,"date":"2021-02-01T20:23:40","date_gmt":"2021-02-01T12:23:40","guid":{"rendered":"http:\/\/www.holibear.com\/hblog\/?p=25617"},"modified":"2022-03-19T03:31:42","modified_gmt":"2022-03-18T19:31:42","slug":"%e6%88%91%e5%80%91%e4%b8%8d%e8%a9%b2%e8%ad%b4%e8%b2%ac%e7%94%9f%e6%b0%a3%e7%9a%84%e6%83%85%e7%b7%92%ef%bc%816%e5%80%8b%e9%97%9c%e6%96%bc%e7%94%9f%e6%b0%a3%e7%9a%84%e6%ad%a3%e9%9d%a2%e5%83%b9%e5%80%bc","status":"publish","type":"post","link":"https:\/\/www.holibear.tw\/hblog\/%e6%88%91%e5%80%91%e4%b8%8d%e8%a9%b2%e8%ad%b4%e8%b2%ac%e7%94%9f%e6%b0%a3%e7%9a%84%e6%83%85%e7%b7%92%ef%bc%816%e5%80%8b%e9%97%9c%e6%96%bc%e7%94%9f%e6%b0%a3%e7%9a%84%e6%ad%a3%e9%9d%a2%e5%83%b9%e5%80%bc\/","title":{"rendered":"\u6211\u5011\u4e0d\u8a72\u8b74\u8cac\u751f\u6c23\u7684\u60c5\u7dd2\uff016\u500b\u95dc\u65bc\u751f\u6c23\u7684\u6b63\u9762\u50f9\u503c"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2021\/02\/421-1.png\" alt=\"\u6211\u5011\u4e0d\u8a72\u8b74\u8cac\u751f\u6c23\u7684\u60c5\u7dd2\uff016\u500b\u95dc\u65bc\u751f\u6c23\u7684\u6b63\u9762\u50f9\u503c\" class=\"wp-image-25618\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-1.png 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-1-600x314.png 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-1-300x157.png 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-1-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u6211\u5011\u4e0d\u8a72\u8b74\u8cac\u751f\u6c23\u7684\u60c5\u7dd2\uff016\u500b\u95dc\u65bc\u751f\u6c23\u7684\u6b63\u9762\u50f9\u503c<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u751f\u6c23\u662f\u6bcf\u4e00\u500b\u4eba\u90fd\u6703\u9762\u5c0d\u7684\u60c5\u7dd2\u3002\u8ddf\u958b\u5fc3\u3001\u96e3\u904e\u4e00\u6a23\uff0c\u751f\u6c23\u662f\u4e00\u500b\u6b63\u5e38\u7684\u60c5\u7dd2\uff0c\u4f46\u5f80\u5f80\u537b\u6703\u88ab\u8cbc\u4e0a\u8ca0\u9762\u7684\u6a19\u7c64\u3002\u751a\u81f3\u5f88\u591a\u4eba\u8a8d\u70ba\u751f\u6c23\u7684\u60c5\u7dd2\u662f\u4e0d\u8a72\u5b58\u5728\u7684\uff0c\u662f\u8a72\u88ab\u58d3\u6291\u7684\uff0c\u4f46\u662f\u96a8\u8457\u8d8a\u4f86\u8d8a\u591a\u7684\u793e\u6703\u5b78\u3001\u6f14\u9032\u5b78\u3001\u5927\u8166\u79d1\u5b78\u5bb6\u4ee5\u53ca\u5c08\u696d\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u5c0d\u300c\u751f\u6c23\u300d\u60c5\u7dd2\u9032\u884c\u7684\u7814\u7a76\u5f8c\uff0c\u767c\u73fe\u751f\u6c23\u6bd4\u6211\u5011\u60f3\u50cf\u7684\u66f4\u6709\u50f9\u503c\uff0c\u800c\u4e14\u9084\u6703\u5c0d\u4eba\u9ad4\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u7136\uff0c\u6211\u5011\u4e0d\u8a72\u5c07\u5408\u7406\u5316\u751f\u6c23\u5f8c\u885d\u52d5\u7684\u884c\u70ba\uff0c\u4f46\u6211\u5011\u8a72\u64c1\u62b1\u300c\u751f\u6c23\u300d\u9019\u672c\u8eab\u6b63\u5e38\u7684\u60c5\u7dd2\uff0c\u4e26\u4e14\u5b78\u7fd2<a href=\"https:\/\/www.holibear.com\/hblog\/%e7%94%9f%e6%b0%a3%e7%9a%84%e6%99%82%e5%80%99%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f8%e7%a8%ae%e8%ae%93%e8%87%aa%e5%b7%b1%e5%86%b7%e9%9d%9c%e4%b8%8b%e4%be%86%e7%9a%84%e6%96%b9%e5%bc%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.holibear.com\/hblog\/%e7%94%9f%e6%b0%a3%e7%9a%84%e6%99%82%e5%80%99%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f8%e7%a8%ae%e8%ae%93%e8%87%aa%e5%b7%b1%e5%86%b7%e9%9d%9c%e4%b8%8b%e4%be%86%e7%9a%84%e6%96%b9%e5%bc%8f\/\">\u5982\u4f55\u53bb\u9762\u5c0d\u751f\u6c23<\/a>\uff0c\u800c\u4e0d\u662f\u53bb\u8b74\u8cac\u81ea\u5df1\u6216\u4ed6\u4eba\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90a3\u9ebc\u5230\u5e95\uff0c\u751f\u6c23\u6709\u4ec0\u9ebc\u6a23\u7684\u6b63\u9762\u50f9\u503c\u5462\uff1f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u751f\u6c23\u662f\u751f\u5b58\u7684\u91cd\u8981\u5143\u7d20<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2021\/02\/421-2.png\" alt=\"\u6230\u9b25\u8207\u9003\u8dd1(Fight-or-flight)\u4e2d\u7684\u6230\u9b25\u5c31\u662f\u5f9e\u751f\u6c23\u60c5\u7dd2\u4e2d\u6fc0\u767c\u7684\uff0c\u751f\u6c23\u8b93\u6211\u5011\u5728\u9047\u5230\u5371\u96aa\u8207\u5a01\u8105\u6642\uff0c\u5f97\u4ee5\u4fdd\u8b77\u81ea\u5df1\u7684\u5b89\u5168\" class=\"wp-image-25619\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-2.png 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-2-600x314.png 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-2-300x157.png 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-2-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u751f\u6c23\u662f\u751f\u5b58\u7684\u91cd\u8981\u5143\u7d20<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u60c5\u7dd2\u53ef\u4ee5\u8b93\u6211\u5011\u7372\u5f97\u5b89\u5168\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u719f\u77e5\u7684Fight-or-flight response\uff0c\u4e5f\u5c31\u662f\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9\u4e2d\u7684\u300c\u6230\u9b25\u300d\uff0c\u5176\u5be6\u5c31\u662f\u5f9e\u751f\u6c23\u7684\u60c5\u7dd2\u6fc0\u767c\u7684\u3002\u751f\u6c23\u7684\u60c5\u7dd2\u8b93\u6211\u5011\u8db3\u4ee5\u5728\u9047\u5230\u5371\u96aa\u6642\uff0c\u4fdd\u8b77\u81ea\u5df1\u7684\u5b89\u5371\uff0c\u8b93\u6211\u5011\u66f4\u5bb9\u6613\u5bdf\u89ba\u5371\u96aa\uff0c\u8b93\u6211\u5011\u7684\u6ce8\u610f\u529b\u66f4\u96c6\u4e2d\u3002\u7576\u6211\u5011\u88ab\u63a0\u98df\u8005\u5a01\u8105\u6216\u653b\u64ca\u6642\uff0c\u751f\u6c23\u7684\u60c5\u7dd2\u5c31\u6703\u81ea\u7136\u7684\u88ab\u6fc0\u767c\uff0c\u523a\u6fc0\u6211\u5011\u56de\u64ca\uff0c\u5feb\u901f\u7684\u884c\u52d5\u4ee5\u4fdd\u8b77\u81ea\u8eab\u7684\u5b89\u5371\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u898b\u751f\u6c23\u662f\u6bcf\u4e00\u500b\u4eba\u751f\u5b58\u4e0b\u53bb\u7684\u57fa\u672c\u5143\u7d20\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u751f\u6c23\u6703\u6210\u70ba\u6211\u5011\u7684\u52d5\u529b<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2021\/02\/421-3.png\" alt=\"\u751f\u6c23\u7684\u60c5\u7dd2\u6703\u523a\u6fc0\u6211\u5011\u5275\u9020\u529b\u8207\u60f3\u50cf\u529b\uff0c\u8b93\u6211\u5011\u4e3b\u52d5\u53bb\u5c0b\u6c42\u89e3\u6c7a\u554f\u984c\u7684\u65b9\u6cd5\u3001\u6539\u8b8a\u73fe\u72c0\" class=\"wp-image-25620\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-3.png 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-3-600x314.png 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-3-300x157.png 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-3-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u751f\u6c23\u6703\u6210\u70ba\u6211\u5011\u7684\u52d5\u529b<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u6211\u5011\u89ba\u5f97\u4e8b\u60c5\u7121\u6cd5\u638c\u63a7\u3001\u9700\u8981\u6539\u8b8a\u6642\uff0c\u6211\u5011\u6703\u751f\u6c23\u3002\u800c\u61a4\u6012\u7684\u60c5\u7dd2\u5247\u6703\u6fc0\u52f5\u6211\u5011\uff0c\u8b93\u6211\u5011\u53bb\u4e3b\u52d5\u5c0b\u6c42\u627e\u5230\u89e3\u6c7a\u554f\u984c\u7684\u65b9\u6cd5\uff0c\u8b93\u6211\u5011\u812b\u96e2\u6ce5\u6cbc\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5f9e\u751f\u5b58\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u751f\u6c23\u7d66\u6211\u5011\u52d5\u529b\u8207\u529b\u91cf\uff0c\u8b93\u6211\u5011\u53bb\u5f81\u670d\u4e00\u500b\u6bd4\u6211\u5011\u66f4\u5f37\u52c1\u7684\u6575\u4eba\u3002\u800c\u4ee5\u751f\u6d3b\u4f86\u770b\uff0c\u61a4\u6012\u7684\u60c5\u7dd2\u6703\u6210\u70ba\u6fc0\u52f5\u6211\u5011\u7684\u6b63\u9762\u529b\u91cf\uff0c\u8b93\u6211\u5011\u53bb\u7dad\u8b77\u81ea\u5df1\u7684\u6b0a\u76ca\uff0c\u4e26\u4e14\u523a\u6fc0\u6211\u5011\u7684\u5275\u9020\u529b\u8207\u60f3\u50cf\u529b\uff0c\u8b93\u6211\u5011\u627e\u5230\u89e3\u6c7a\u56f0\u5883\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u751f\u6c23\u8b93\u6211\u5011\u96e2\u76ee\u6a19\u66f4\u8fd1<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2021\/02\/421-4.png\" alt=\"\u61a4\u6012\u7684\u60c5\u7dd2\u4fc3\u4f7f\u6211\u5011\u53bb\u8ffd\u6c42\u6211\u5011\u60f3\u8981\u7684\u76ee\u6a19\uff0c\u8b93\u6211\u5011\u5c4f\u9664\u963b\u7919\u6211\u5011\u524d\u9032\u7684\u4e8b\u7269\uff0c\u8b93\u6211\u5011\u671d\u76ee\u6a19\u66f4\u8fd1\u4e00\u6b65\" class=\"wp-image-25621\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-4.png 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-4-600x314.png 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-4-300x157.png 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-4-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u751f\u6c23\u8b93\u6211\u5011\u96e2\u76ee\u6a19\u66f4\u8fd1<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u61a4\u6012\u7684\u60c5\u7dd2\u4fc3\u4f7f\u6211\u5011\u53bb\u8ffd\u6c42\u6211\u5011\u60f3\u8981\u7684\u76ee\u6a19\uff0c\u7576\u6211\u5011\u7121\u6cd5\u5f97\u5230\u6211\u5011\u60f3\u8981\u7684\u6771\u897f\u6642\uff0c\u751f\u6c23\u7684\u60c5\u7dd2\u5c31\u6703\u88ab\u6fc0\u767c\uff0c\u8b93\u6211\u5011\u77e5\u9053\u81ea\u5df1\u96e2\u76ee\u6a19\u66f4\u9060\u4e86\u3002\u61a4\u6012\u7684\u60c5\u7dd2\u8b93\u6211\u5011\u5f97\u4ee5\u89e3\u6c7a\u963b\u7919\u6211\u5011\u524d\u9032\u7684\u56f0\u96e3\uff0c\u7d66\u6211\u5011\u52d5\u529b\uff0c\u8b93\u6211\u5011\u671d\u5411\u76ee\u6a19\u524d\u9032\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>\u523a\u6fc0\u6211\u5011\u7684\u6a02\u89c0\u4e3b\u7fa9<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2021\/02\/421-5.png\" alt=\"\u61a4\u6012\u8207\u5feb\u6a02\u7684\u4eba\u6703\u505a\u51fa\u76f8\u4f3c\u7684\u6c7a\u5b9a\uff0c\u96d6\u7136\u60c5\u7dd2\u4e0d\u540c\uff0c\u4f46\u662f\u90fd\u6703\u523a\u6fc0\u6a02\u89c0\u7684\u5206\u5b50\uff0c\u8b93\u6211\u5011\u8a8d\u70ba\u4e8b\u60c5\u66f4\u53ef\u4ee5\u88ab\u638c\u63a7\" class=\"wp-image-25622\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-5.png 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-5-600x314.png 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-5-300x157.png 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-5-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u751f\u6c23\u523a\u6fc0\u6211\u5011\u7684\u6a02\u89c0\u4e3b\u7fa9<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u5bb6\u6216\u8a31\u6703\u611f\u5230\u9a5a\u8a1d\uff0c\u4f46\u662f\u61a4\u6012\u7684\u60c5\u7dd2\u537b\u53ef\u4ee5\u523a\u6fc0\u6211\u5011\u7684\u6a02\u89c0\u4e3b\u7fa9\u3002\u751f\u6c23\u53ef\u4ee5\u8b93\u6211\u5011\u8457\u91cd\u65bc\u6211\u5011\u60f3\u8981\u9054\u6210\u7684\u76ee\u6a19\uff0c\u5f9e\u8eab\u9677\u7684\u75db\u82e6\u4e4b\u4e2d\u8f49\u79fb\u51fa\u4f86\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2001\u5e74\uff0cJennifer S. Lerner\u4ee5\u53caFacher Keltner\u91dd\u5c0d\u4e00\u7fa4\u81ea\u9858\u8005\u505a\u4e86<a href=\"https:\/\/io9.gizmodo.com\/psychologists-find-that-anger-leads-to-optimism-5957028\" title=\"https:\/\/io9.gizmodo.com\/psychologists-find-that-anger-leads-to-optimism-5957028\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\uff0c\u7d50\u679c\u986f\u793a\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u6050\u61fc\u7684\u4eba\u6703\u6301\u7e8c\u505a\u51fa\u76f8\u5c0d\u60b2\u89c0\u7684\u5224\u65b7\u548c\u9078\u64c7\uff0c\u800c\u958b\u5fc3\u8207\u751f\u6c23\u7684\u4eba\u90fd\u6703\u505a\u51fa\u76f8\u5c0d\u6a02\u89c0\u7684\u5224\u65b7\u548c\u9078\u64c7\u2026.\u6050\u61fc\u548c\u61a4\u6012\u5c0d\u98a8\u96aa\u611f\u77e5\u6709\u76f8\u53cd\u7684\u5f71\u97ff\u3002\u6050\u61fc\u7684\u4eba\u6703\u5448\u73fe\u60b2\u89c0\u7684\u98a8\u96aa\u4f30\u8a08\uff0c\u4e26\u4e14\u505a\u51fa\u898f\u907f\u98a8\u96aa\u7684\u9078\u64c7\u3002\u800c\u61a4\u6012\u7684\u4eba\u5247\u6703\u5448\u73fe\u6a02\u89c0\u7684\u98a8\u96aa\u4f30\u8a08\uff0c\u4e26\u505a\u51fa\u5c0b\u6c42\u98a8\u96aa\u7684\u9078\u64c7\u2026\u800c\u751f\u6c23\u7684\u4eba\u8207\u5feb\u6a02\u7684\u4eba\u7684\u5206\u6578\u6703\u66f4\u70ba\u76f8\u4f3c\u3002\u300d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Lerner\u8a8d\u70ba\u61a4\u6012\u6703\u8b93\u4eba\u8b8a\u5f97\u66f4\u6a02\u89c0\uff0c\u8b93\u4ed6\u5011\u89ba\u5f97\u5c0d\u4e8b\u7269\u66f4\u6709\u638c\u63a7\u6b0a\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u751f\u6c23\u8b93\u6211\u5011\u4e86\u89e3\u6211\u5011\u7684\u50f9\u503c\u89c0<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2021\/02\/421-6.png\" alt=\"\u89c0\u5bdf\u6211\u5011\u5c0d\u751a\u9ebc\u6a23\u7684\u4e8b\u60c5\u751f\u6c23\uff0c\u8b93\u6211\u5011\u66f4\u4e86\u89e3\u81ea\u5df1\u3001\u81ea\u5df1\u7684\u7acb\u5834\u8207\u50f9\u503c\u89c0\" class=\"wp-image-25623\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-6.png 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-6-600x314.png 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-6-300x157.png 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-6-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u751f\u6c23\u8b93\u6211\u5011\u4e86\u89e3\u6211\u5011\u7684\u50f9\u503c\u89c0<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u61a4\u6012\u7684\u60c5\u7dd2\u5f80\u5f80\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4e86\u89e3\u793e\u6703\u8207\u500b\u4eba\u50f9\u503c\uff0c\u7576\u6211\u5011\u7684\u50f9\u503c\u89c0\u8207\u73fe\u72c0\u4e0d\u7b26\u6642\uff0c\u751f\u6c23\u7684\u60c5\u7dd2\u5c31\u6703\u6e67\u73fe\u3002\u751f\u6c23\u6703\u8b93\u6211\u5011\u4e86\u89e3\u5167\u5fc3\u6df1\u8655\u7684\u81ea\u5df1\uff0c\u751a\u81f3\u8b93\u6211\u5011\u6316\u6398\u53e6\u4e00\u500b\u6211\u5011\u53ef\u80fd\u90fd\u4e0d\u77e5\u9053\u7684\u9762\u5411\uff0c\u300c\u539f\u4f86\u6211\u4e0d\u559c\u6b61\u6b3a\u8ca0\u5f31\u5c0f\u7684\u4eba\u300d\u3001\u300c\u539f\u4f86\u6211\u4e0d\u559c\u6b61\u6d6a\u8cbb\u98df\u7269\u7684\u4eba\u300d\u3001\u300c\u539f\u4f86\u6211\u4e0d\u559c\u6b61\u8aaa\u8a71\u4e0d\u7b97\u8a71\u7684\u4eba\u300d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u751f\u6c23\u662f\u4e00\u500b\u8ac7\u5224\u5de5\u5177<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2021\/02\/421-7.png\" alt=\"\u9069\u6642\u8868\u9054\u61a4\u6012\u7684\u60c5\u7dd2\u53ef\u4ee5\u8b93\u6211\u5011\u5805\u5b9a\u81ea\u5df1\u7684\u7acb\u5834\uff0c\u4fc3\u4f7f\u4ed6\u4eba\u6539\u8b8a\u60f3\u6cd5\u3002\u904b\u7528\u7684\u7576\uff0c\u5728\u8ac7\u5224\u4e2d\u6703\u662f\u4e00\u500b\u6709\u7528\u7684\u5de5\u5177\" class=\"wp-image-25624\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-7.png 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-7-600x314.png 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-7-300x157.png 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2021\/02\/421-7-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u751f\u6c23\u662f\u4e00\u500b\u8ac7\u5224\u5de5\u5177<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u5225\u4eba\u770b\u8f15\u6211\u5011\u3001\u6216\u662f\u7d66\u4e88\u7684\u689d\u4ef6\u6bd4\u50f9\u503c\u4f4e\u5f88\u591a\u7684\u6642\u5019\uff0c\u9069\u7576\u7684\u751f\u6c23\u60c5\u7dd2\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u5805\u5b9a\u81ea\u5df1\u7684\u7acb\u5834\uff0c\u4fc3\u4f7f\u4ed6\u4eba\u6539\u8b8a\u89c0\u9ede\u3002\u751f\u6c23\u7684\u60c5\u7dd2\u8b93\u6211\u5011\u5728\u9762\u5c0d\u7d1b\u722d\u6642\uff0c\u505a\u51fa\u8b93\u6211\u5011\u6709\u5229\u7684\u884c\u70ba\uff0c\u8b93\u4ed6\u4eba\u53bb\u91cd\u65b0\u601d\u8003\u4e0d\u540c\u7684\u89c0\u9ede\u3002\u5728\u8ac7\u5224\u6642\uff0c\u5f80\u5f80\u8868\u73fe\u7684\u751f\u6c23\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u5f97\u5230\u4e00\u500b\u66f4\u63a5\u8fd1\u9810\u671f\u7684\u6210\u679c\u3002\u4f46\u7576\u7136\uff0c\u5373\u4f7f\u518d\u751f\u6c23\uff0c\u6211\u5011\u4e5f\u8a72\u907f\u514d\u505a\u51fa\u885d\u52d5\u7684\u884c\u70ba\u3001\u50b7\u4eba\u7684\u8a71\u8a9e\uff0c\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/www.holibear.com\/hblog\/%e7%94%9f%e6%b0%a3%e7%9a%84%e6%99%82%e5%80%99%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f8%e7%a8%ae%e8%ae%93%e8%87%aa%e5%b7%b1%e5%86%b7%e9%9d%9c%e4%b8%8b%e4%be%86%e7%9a%84%e6%96%b9%e5%bc%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9762\u5c0d\u751f\u6c23<\/a>\uff0c\u8b93\u81ea\u5df1\u51b7\u975c\u4e0b\u4f86\uff0c\u4e0d\u8981\u8aa4\u5224\u5f62\u52e2\uff0c\u53cd\u800c\u6bc0\u4e86\u8ac7\u5224\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u96d6\u7136\u751f\u6c23\u5e38\u5e38\u88ab\u6211\u5011\u8cbc\u4e0a\u8ca0\u9762\u7684\u6a19\u7c64\uff0c\u4f46\u662fConstuctive anger\uff08\u5efa\u8a2d\u6027\u7684\u61a4\u6012\uff09\u5df2\u7d93\u5f97\u5230\u8d8a\u4f86\u8d8a\u591a\u5b78\u8005\u7684\u652f\u6301\u3002\u61a4\u6012\u662f\u6230\u9b25\u8207\u9003\u8dd1\u4e2d\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u5728\u904e\u53bb\u7684\u793e\u6703\u4e2d\u5e6b\u52a9\u6211\u5011\u751f\u5b58\u4e0b\u4f86\uff0c\u5728\u73fe\u4ee3\u7684\u793e\u6703\u4e2d\uff0c\u4e5f\u6709\u4e00\u4e9b\u6b63\u9762\u7684\u50f9\u503c\uff0c\u8b93\u6211\u5011\u64c1\u6709\u52d5\u529b\u53bb\u8ffd\u6c42\u76ee\u6a19\u3001\u8b93\u6211\u5011\u53bb\u4fee\u6b63\u6211\u5011\u5728\u9019\u500b\u4e16\u754c\u4e0a\u6240\u770b\u7684\u4e0d\u516c\u4e0d\u7fa9\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8207\u5176\u53bb\u58d3\u6291\u60c5\u7dd2<strong>\uff0c<\/strong>\u6211\u5011\u61c9\u8a72\u53bb\u64c1\u62b1\u5b83\uff0c\u4e86\u89e3\u80cc\u5f8c\u7684\u6210\u56e0\uff0c\u4e86\u89e3\u96b1\u85cf\u8457\u7684\u5176\u4ed6\u60c5\u7dd2\uff0c\u6211\u5011\u61c9\u8a72\u900f\u904e\u751f\u6c23\u7684\u60c5\u7dd2\u53bb\u66f4\u4e86\u89e3\u81ea\u5df1\u3002\u7576\u751f\u6c23\u7684\u60c5\u7dd2\u4f86\u81e8\u6642\uff0c\u5ffd\u7565\u4ed6\uff0c\u53ef\u80fd\u662f\u6bc0\u6ec5\u6027\u7684\u3002\u4f46\u662f\uff0c\u53ea\u8981\u6211\u5011\u5b78\u6703\u5982\u4f55\u63a7\u5236\u3001\u7ba1\u7406\u60c5\u7dd2\uff0c\u90a3\u9ebc\u5c31\u53ef\u4ee5\u6210\u70ba\u6709\u76ca\u7684\u5de5\u5177\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u63a8\u85a6\u6587\u7ae0\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e7%94%9f%e6%b0%a3%e7%9a%84%e6%99%82%e5%80%99%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f8%e7%a8%ae%e8%ae%93%e8%87%aa%e5%b7%b1%e5%86%b7%e9%9d%9c%e4%b8%8b%e4%be%86%e7%9a%84%e6%96%b9%e5%bc%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6c23\u7684\u6642\u5019\u600e\u9ebc\u8fa6\uff1f8\u7a2e\u8b93\u81ea\u5df1\u51b7\u975c\u4e0b\u4f86\u7684\u65b9\u5f0f<\/a><\/li><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e8%98%87%e7%8f%8a%e5%a4%a7%e8%a1%9b%ef%bc%9a%e5%8b%87%e6%96%bc%e9%9d%a2%e5%b0%8d%e6%83%85%e7%b7%92%e3%80%82%e6%93%81%e6%9c%89%e8%b2%a0%e9%9d%a2%e6%83%85%e7%b7%92%e4%b8%a6%e4%b8%8d%e6%98%af%e5%a3%9e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8607\u73ca\u5927\u885b\uff1a\u52c7\u65bc\u9762\u5c0d\u60c5\u7dd2\u3002\u64c1\u6709\u8ca0\u9762\u60c5\u7dd2\u4e26\u4e0d\u662f\u58de\u4e8b\uff01<\/a><\/li><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e5%a6%82%e4%bd%95%e5%9c%a8%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e7%9a%84%e5%bd%b1%e9%9f%bf%e4%b8%8b%e7%b6%ad%e8%ad%b7%e8%87%aa%e5%b7%b1%e7%9a%84%e8%ba%ab%e5%bf%83%e9%9d%88%e5%81%a5%e5%ba%b7%ef%bc%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u5728\u65b0\u51a0\u80ba\u708e\u7684\u5f71\u97ff\u4e0b\u7dad\u8b77\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u5065\u5eb7\uff1f<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u6e05\u660e\u9023\u5047\u51fa\u904a\u4f55\u8655\u53bb\uff1f\u79d8\u5883\u666f\u9ede\u63a8\u85a6\" href=\"https:\/\/www.holibear.tw\/hblog\/%e6%b8%85%e6%98%8e%e9%80%a3%e5%81%87%e5%87%ba%e9%81%8a%e4%bd%95%e8%99%95%e5%8e%bb%e5%93%88%e5%88%a9%e7%86%8aholibear\/?related_post_from=367\">\r\n        \u6e05\u660e\u9023\u5047\u51fa\u904a\u4f55\u8655\u53bb\uff1f\u79d8\u5883\u666f\u9ede\u63a8\u85a6  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"\u6e05\u660e\u9023\u5047\u51fa\u904a\u4f55\u8655\u53bb\uff1f\u79d8\u5883\u666f\u9ede\u63a8\u85a6\" href=\"https:\/\/www.holibear.tw\/hblog\/%e6%b8%85%e6%98%8e%e9%80%a3%e5%81%87%e5%87%ba%e9%81%8a%e4%bd%95%e8%99%95%e5%8e%bb%e5%93%88%e5%88%a9%e7%86%8aholibear\/?related_post_from=367\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-e1563446481266.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-e1563446481266.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/3-e1563446481266-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    \u5e38\u5e38\u5728\u751f\u6d3b\u4e2d\u6216\u8077\u5834\u4e0a\u90fd\u7d2f\u7a4d\u4e86\u4e00\u4e9b\u58d3\u529b\u5427\uff1f <a class=\"read-more\" href=\"https:\/\/www.holibear.tw\/hblog\/%e6%b8%85%e6%98%8e%e9%80%a3%e5%81%87%e5%87%ba%e9%81%8a%e4%bd%95%e8%99%95%e5%8e%bb%e5%93%88%e5%88%a9%e7%86%8aholibear\/?related_post_from=367\"> Read more<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u8cc8\u4f2f\u65af\u7559\u7d66\u6211\u5011\u7684\u5341\u5927\u4eba\u751f\u8ab2\u7a0b\" href=\"https:\/\/www.holibear.tw\/hblog\/%e8%b3%88%e4%bc%af%e6%96%af%e7%b5%a6%e6%88%91%e5%80%91%e7%9a%84%e5%8d%81%e5%a4%a7%e4%ba%ba%e7%94%9f%e8%aa%b2%e7%a8%8b%e5%93%88%e5%88%a9%e7%86%8aholibear\/?related_post_from=421\">\r\n        \u8cc8\u4f2f\u65af\u7559\u7d66\u6211\u5011\u7684\u5341\u5927\u4eba\u751f\u8ab2\u7a0b  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"\u8cc8\u4f2f\u65af\u7559\u7d66\u6211\u5011\u7684\u5341\u5927\u4eba\u751f\u8ab2\u7a0b\" href=\"https:\/\/www.holibear.tw\/hblog\/%e8%b3%88%e4%bc%af%e6%96%af%e7%b5%a6%e6%88%91%e5%80%91%e7%9a%84%e5%8d%81%e5%a4%a7%e4%ba%ba%e7%94%9f%e8%aa%b2%e7%a8%8b%e5%93%88%e5%88%a9%e7%86%8aholibear\/?related_post_from=421\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"380\" src=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-1.jpg 620w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-1-600x368.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/1-1-300x184.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    \u8cc8\u4f2f\u65af\u8fad\u4e16\u516b\u5e74\uff0c\u4f46\u4ed6\u7684\u540d\u5b57\u4ecd\u5e38\u5e38\u88ab\u4e16\u4eba\u63d0 <a class=\"read-more\" href=\"https:\/\/www.holibear.tw\/hblog\/%e8%b3%88%e4%bc%af%e6%96%af%e7%b5%a6%e6%88%91%e5%80%91%e7%9a%84%e5%8d%81%e5%a4%a7%e4%ba%ba%e7%94%9f%e8%aa%b2%e7%a8%8b%e5%93%88%e5%88%a9%e7%86%8aholibear\/?related_post_from=421\"> Read more<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u8272\u5f69\u5fc3\u7406\u5b78\uff5c\u4f60\u6700\u559c\u611b\u7684\u984f\u8272\u4ee3\u8868\u4ec0\u9ebc\uff1f\" href=\"https:\/\/www.holibear.tw\/hblog\/%e8%89%b2%e5%bd%a9%e5%bf%83%e7%90%86%e5%ad%b8%e4%bd%a0%e6%9c%80%e5%96%9c%e6%84%9b%e7%9a%84%e9%a1%8f%e8%89%b2%e4%bb%a3%e8%a1%a8%e4%bb%80%e9%ba%bc%e5%93%88%e5%88%a9%e7%86%8aholibear\/?related_post_from=441\">\r\n        \u8272\u5f69\u5fc3\u7406\u5b78\uff5c\u4f60\u6700\u559c\u611b\u7684\u984f\u8272\u4ee3\u8868\u4ec0\u9ebc\uff1f  <\/a>\r\n\r\n  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