{"id":24837,"date":"2020-11-23T13:44:57","date_gmt":"2020-11-23T05:44:57","guid":{"rendered":"http:\/\/www.holibear.com\/hblog\/?p=24837"},"modified":"2021-02-01T12:49:11","modified_gmt":"2021-02-01T04:49:11","slug":"%e9%98%b2%e5%bd%88%e5%92%96%e5%95%a1%e4%bb%8b%e7%b4%b9","status":"publish","type":"post","link":"https:\/\/www.holibear.tw\/hblog\/%e9%98%b2%e5%bd%88%e5%92%96%e5%95%a1%e4%bb%8b%e7%b4%b9\/","title":{"rendered":"\u751f\u916e\u98f2\u98df\u7684\u597d\u670b\u53cb\uff01\u50b3\u8aaa\u4e2d\u7684\u300c\u9632\u5f48\u5496\u5561\u300d\u4ecb\u7d39"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1653\" height=\"1100\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2.jpg\" alt=\"\u9632\u5f48\u5496\u5561\u4ecb\u7d39\" class=\"wp-image-24845\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2.jpg 1653w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2-600x399.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2-1200x799.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2-300x200.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2-768x511.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2-1536x1022.jpg 1536w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/11\/405-\u9632\u5f48\u5496\u5561\u4ecb\u7d39-2-944x628.jpg 944w\" sizes=\"(max-width: 1653px) 100vw, 1653px\" \/><figcaption><strong>\u9632\u5f48\u5496\u5561\u4ecb\u7d39<br>\uff08\u651d\u5f71\u5e2b\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/@dariaobymaha?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">Daria Obymaha<\/a>\uff0c\u9023\u7d50\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1684151\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u8fd1\u5e7e\u5e74\u9632\u5f48\u5496\u5561\u851a\u70ba\u98a8\u6f6e\uff0c\u5f15\u8d77\u76f8\u7576\u5927\u7684\u8a0e\u8ad6\u71b1\u5ea6\uff0c\u4e5f\u6709\u8a31\u591aYouTuber\u62cd\u651d\u5f71\u7247\u4ecb\u7d39\uff0c\u5728\u7db2\u8def\u4e0a\u6380\u8d77\u4e0d\u540c\u9762\u5411\u7684\u610f\u898b\u6fc0\u76ea\u548c\u8a31\u591a\u4eba\u7684\u5fc3\u5f97\u5206\u4eab\uff0c\u7136\u800c\u9632\u5f48\u5496\u5561\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u5c0d\u8eab\u9ad4\u53c8\u6703\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\uff1f\u8abf\u914d\u7684\u539f\u6599\u548c\u6700\u4f73\u6bd4\u4f8b\u53c8\u662f\u4ec0\u9ebc\uff1f\u8a72\u5982\u4f55\u559d\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u6e1b\u91cd\u6548\u679c\uff0c\u8b93\u6211\u5011\u898b\u4e0b\u6587\u7684\u4ecb\u7d39\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u3001\u9632\u5f48\u5496\u5561\u7531\u4f86<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9632\u5f48\u5496\u5561\uff08Bulletproof Coffee\uff09\u6700\u521d\u662f\u7531\u7f8e\u570b\u77fd\u8c37\u4e00\u4f4d\u53eb\u6234\u592b\uff0e\u827e\u65af\u666e\u96f7\uff08Dave Asprey\uff09\u7684\u5de5\u7a0b\u5e2b\u7814\u767c\u4e26\u8a3b\u518a\u5c08\u5229\u3002\u4ed6\u9577\u671f\u56e0\u9ad4\u91cd\u554f\u984c\u611f\u5230\u56f0\u64fe\uff0c\u6709\u4e00\u6b21\u5230\u897f\u85cf\u5b78\u7fd2\u6253\u5750\uff0c\u5728\u722c\u5c71\u9014\u4e2d\u53d7\u5230\u85cf\u6c11\u62db\u5f85\u7684\u4e00\u7897\u9165\u6cb9\u8336\u3002\u9165\u6cb9\u8336\u662f\u897f\u85cf\u7684\u50b3\u7d71\u98f2\u6599\uff0c\u5c07\u9165\u6cb9\u52a0\u5165\u6fc3\u8336\u4e2d\uff0c\u6709\u79a6\u5bd2\u548c\u63d0\u795e\u9192\u8166\u7684\u4f5c\u7528\u3002\u4ed6\u53d7\u6b64\u555f\u767c\uff0c\u56de\u5230\u7f8e\u570b\u5f8c\u5c07\u7121\u9e7d\u5976\u6cb9\u548c\u6930\u5b50\u6cb9\u52a0\u5165\u65e9\u4e0a\u5e38\u559d\u7684\u9ed1\u5496\u5561\uff0c\u7531\u6b64\u767c\u660e\u4e86\u9632\u5f48\u5496\u5561\u3002\u64da\u6234\u592b\u8868\u793a\uff0c\u6703\u53d6\u540d\u53eb\u9632\u5f48\u5496\u5561\uff0c\u662f\u56e0\u70ba\u559d\u4e86\u4e4b\u5f8c\u4e0d\u50c5\u6c92\u6709\u98e2\u9913\u611f\uff0c\u611f\u89ba\u6d3b\u529b\u767e\u500d\uff0c\u8eab\u9ad4\u50cf\u662f\u7a7f\u4e86\u9632\u5f48\u8863\u4e00\u6a23\u5805\u5f37\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6b64\u5f8c\uff0c\u4ed6\u958b\u59cb\u5728\u81ea\u5df1\u7684\u90e8\u843d\u683c\u5206\u4eab\u9632\u5f48\u5496\u5561\u7684\u597d\u8655\u548c\u505a\u6cd5\uff0c\u4e26\u70ba\u5b83\u7533\u8acb\u8a3b\u518a\u5546\u6a19\uff0c\u5728\u7db2\u8def\u4e0a\u8ca9\u552e\u9632\u5f48\u5496\u5561\u7684\u98df\u6750\uff0c\u5230\u5f8c\u4f86\u751a\u81f3\u8a2d\u7acb\u9632\u5f48\u5496\u5561\u7684\u516c\u53f8\uff0c\u4e26\u5438\u5f15\u8a31\u591a\u4f01\u696d\u6295\u8cc7\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u3001\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u822c\u4f86\u8aaa\uff0c\u6211\u5011\u5c0d\u6cb9\u8102\u7684\u5370\u8c61\u90fd\u656c\u800c\u9060\u4e4b\uff0c\u8a31\u591a\u91ab\u5b78\u5831\u544a\u90fd\u6307\u51fa\u6cb9\u8102\u5c0d\u8eab\u9ad4\u7684\u5371\u5bb3\uff0c\u4f8b\u5982\u4e09\u9ad8\u3001\u80a5\u80d6\u548c\u53ef\u6015\u7684\u6162\u6027\u75be\u75c5\uff0c\u4f46\u90a3\u662f\u56e0\u70ba\u73fe\u4ee3\u4eba\u71df\u990a\u904e\u5269\u6216\u662f\u651d\u53d6\u904e\u591a\u53cd\u5f0f\u3001\u98fd\u548c\u8102\u80aa\uff0c\u624d\u8b93\u6cb9\u8102\u6cbe\u67d3\u4e0a\u6c59\u540d\u3002\u5176\u5be6\u9069\u7576\u7684\u6cb9\u8102\u662f\u8eab\u9ad4\u7684\u5fc5\u9700\u54c1\uff0c\u53ef\u4ee5\u4fdd\u8b77\u8166\u90e8\u548c\u5fc3\u81df\u5065\u5eb7\u3001\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u800c\u5305\u8986\u5728\u5668\u5b98\u5468\u570d\u7684\u8102\u80aa\u66f4\u80fd\u4fdd\u8b77\u81df\u5668\uff0c\u907f\u514d\u9707\u52d5\u548c\u649e\u64ca\u6240\u5e36\u4f86\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u518d\u8005\uff0c\u6cb9\u8102\u64c1\u6709\u9ad8\u71b1\u91cf\uff0c\u80fd\u5e36\u4f86\u98fd\u8db3\u611f\uff0c\u662f\u8eab\u9ad4\u6700\u4f73\u7684\u5132\u5099\u80fd\u91cf\uff0c\u7136\u800c\u6bcf\u516c\u514b\u91a3\u985e\u548c\u86cb\u767d\u8cea\u50c5\u80fd\u63d0\u4f9b4\u5927\u5361\u71b1\u91cf\uff0c\u4f46\u6bcf\u516c\u514b\u6cb9\u8102\u53ef\u7522\u751f9\u5927\u5361\u71b1\u91cf\uff0c\u662f\u524d\u4e8c\u8005\u7684\u5169\u500d\u591a\u3002\u800c\u4e14\u6cb9\u8102\u53ef\u4ee5\u6f64\u6ed1\u8178\u9053\uff0c\u5e6b\u52a9\u6392\u4fbf\u3002\u7531\u6b64\u53ef\u77e5\uff0c\u651d\u53d6\u9069\u7576\u4e14\u512a\u8cea\u7684\u6cb9\u8102\u5c0d\u8eab\u9ad4\u662f\u6709\u826f\u597d\u5e6b\u52a9\u7684\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5176\u5be6\u9632\u5f48\u5496\u5561\u7684\u98f2\u98df\u539f\u7406\uff0c\u548c\u6211\u5011\u4e4b\u524d\u4ecb\u7d39\u7684\u751f\u916e\u98f2\u98df\u662f\u76f8\u540c\u7684\uff0c\u610f\u5373<strong>\u9632\u5f48\u5496\u5561\u5176\u5be6\u662f\u751f\u916e\u98f2\u98df\u7684\u4e00\u74b0\uff0c\u82e5\u53ea\u662f\u55ae\u7d14\u559d\u9632\u5f48\u5496\u5561\u800c\u6c92\u6709\u642d\u914d\u751f\u916e\u98f2\u98df\uff0c\u975e\u4f46\u7121\u6cd5\u5f97\u5230\u6e1b\u91cd\u7684\u6548\u679c\uff0c\u53cd\u800c\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u5371\u5bb3<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u56e0\u6b64\uff0c\u559d\u5b8c\u9632\u5f48\u5496\u5561\u5f8c\u6700\u597d\u904e\u516d\u5c0f\u6642\u518d\u9032\u98df\uff0c\u4e26\u4e14\u642d\u914d\u4f4e\u7cd6\u4e14\u9ad8\u6cb9\u8102\u7684\u751f\u916e\u98f2\u98df\uff0c\u624d\u80fd\u9054\u5230\u9ad4\u91cd\u7ba1\u7406\u7684\u6548\u679c\u3002\u800c<strong>\u9632\u5f48\u5496\u5561\u7684\u6e1b\u91cd\u539f\u7406\u5c31\u5982\u540c\u751f\u916e\u98f2\u98df<\/strong>\uff0c\u4e00\u822c\u800c\u8a00\uff0c\u98df\u7269\u80fd\u63d0\u4f9b\u7684\u8eab\u9ad4\u80fd\u91cf\u53ef\u4ee5\u5206\u70ba\u4e09\u5927\u985e\uff1a\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u6cb9\u8102\u3002\u78b3\u6c34\u5316\u5408\u7269\u5728\u9ad4\u5167\u6703\u5206\u89e3\u70ba\u8461\u8404\u7cd6\uff0c\u4e00\u90e8\u5206\u63d0\u4f9b\u80fd\u91cf\uff0c\u4e00\u90e8\u4efd\u5132\u5b58\u5728\u809d\u81df\uff0c\u5f62\u6210\u809d\u91a3\u3002\u4eba\u9ad4\u9700\u8981\u80fd\u91cf\u6642\uff0c\u9996\u5148\u6703\u5229\u7528\u8461\u8404\u7cd6\uff0c\u63a5\u8457\u5229\u7528\u809d\u91a3\uff0c\u5982\u679c\u4ee5\u4e0a\u5169\u8005\u500b\u5b58\u91cf\u90fd\u4e0d\u5920\u4e86\uff0c\u5c31\u6703\u958b\u59cb\u5206\u89e3\u8102\u80aa\u3002\u56e0\u6b64\u5982\u679c<strong>\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\uff0c\u9ad4\u5167\u8102\u80aa\u5c31\u6703\u88ab\u7576\u6210\u80fd\u91cf\u4f86\u6e90\u5206\u89e3\u71c3\u71d2\uff0c\u7522\u751f\u916e\u9ad4\uff08ketone\uff09\uff0c\u9054\u5230\u6e1b\u8102\u6548\u679c\u3002\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u5c11\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9ad4\u5167\u591a\u9918\u7684\u8102\u80aa\u5c31\u6703\u88ab\u6d88\u8017<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u3001\u9700\u8981\u98df\u6750\u53ca\u5982\u4f55\u8abf\u914d<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9632\u5f48\u5496\u5561\u7684\u914d\u65b9\u975e\u5e38\u7c21\u55ae\uff0c\u5373\u662f<strong>\u5c07\u9ed1\u5496\u5561\u3001\u7121\u9e7d\u5976\u6cb9\u3001\u6930\u5b50\u6cb9\u4ee5\u679c\u6c41\u6a5f\u6df7\u5408\u800c\u6210<\/strong>\uff0c\u4e5f\u5c31\u662f\u4e00\u676f240 c.c.\u7684\u9ed1\u5496\u5561\uff0c\u52a0\u4e0a20~25\u514b\u7684\u5976\u6cb9\u548c15\u514b\u7684\u6930\u5b50\u6cb9\u3002\u4ee5\u6b64\u6bd4\u4f8b\u505a\u51fa\u7684\u9632\u5f48\u5496\u5561\uff0c\u4e00\u676f\u71b1\u91cf\u7d04\u70ba217\u5927\u5361\uff0c\u5efa\u8b70\u4e00\u5929\u53ef\u4ee5\u559d\u5169\u676f\u7576\u505a\u65e9\u9910\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9ed1\u5496\u5561<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9ed1\u5496\u5561\u53ef\u4ee5\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c240c.c.\u7684\u9ed1\u5496\u5561\u4e2d\u5c31\u542b\u6709100\u6beb\u514b\u5496\u5561\u56e0\uff0c\u53ef\u4ee5\u589e\u5f374%\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u65e2\u63d0\u632f\u7cbe\u795e\u53c8\u53ef\u5229\u5c3f\u3002\u4f46\u9808\u9078\u64c7\u54c1\u8cea\u6bd4\u8f03\u597d\u7684\u9ed1\u5496\u5561\uff0c\u4f8b\u5982\u6709\u6a5f\u55ae\u54c1\u8c46\uff0c\u56e0\u70ba\u6709\u6a5f\u7684\u9ed1\u5496\u5561\u6bd4\u8f03\u4e0d\u6703\u53d7\u5230\u9ef4\u83cc\u6c59\u67d3\uff0c\u800c\u9ef4\u83cc\u5176\u5be6\u5c31\u662f\u8b93\u4eba\u985e\u5bb9\u6613\u611f\u5230\u75b2\u5026\u7684\u5143\u5147\u3002\u6700\u5f8c\uff0c\u907f\u514d\u4f7f\u7528\u4e0d\u65b0\u9bae\u7684\u9ed1\u5496\u5561\uff0c\u73fe\u78e8\u73fe\u6ce1\u7684\u6700\u597d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u82e5\u4e0d\u7fd2\u6163\u5496\u5561\u7684\u5473\u9053\u4e5f\u53ef\u4ee5\u7528\u8336\u8449\u8336\u3001\u53ef\u53ef\u7b49\u5176\u4ed6\u98f2\u54c1\u4ee3\u66ff\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7121\u9e7d\u5976\u6cb9<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9996\u5148\uff0c\u7121\u9e7d\u5976\u6cb9\u4e0d\u6703\u9020\u6210\u9209\u651d\u53d6\u904e\u91cf\uff0c\u4e14\u7267\u8349\u98fc\u990a\u7684\u5976\u6cb9\u6bd4\u8d77\u98fc\u6599\u98fc\u990a\u7684\u5976\u6cb9\uff0c\u5bcc\u542b\u66f4\u591a\u7684\u71df\u990a\u6210\u5206\u3002\u7267\u8349\u98fc\u990a\u5976\u6cb9\u7684\u984f\u8272\u8f03\u9ec3\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20A\u3001\u5171\u8edb\u4e9e\u9ebb\u6cb9\u9178\u3001\u77ed\u93c8\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20K2\u7b49\u71df\u990a\u6210\u5206\u3002\u7dad\u751f\u7d20K2\u80fd\u5e6b\u52a9\u9aa8\u9abc\u7926\u7269\u5316\uff0c\u4fc3\u9032\u9aa8\u8cea\u5bc6\u5ea6\uff0c\u4e26\u80fd\u6709\u6548\u9810\u9632\u5fc3\u81df\u75be\u75c5\uff1b\u5171\u8edb\u4e9e\u9ebb\u6cb9\u9178\u53ef\u4ee5\u5e6b\u52a9\u6291\u5236\u98e2\u9913\u611f\uff0c\u4e26\u4fc3\u9032\u8102\u80aa\u6d88\u5316\uff1b\u77ed\u93c8\u8102\u80aa\u9178\u5247\u63d0\u4f9b\u8178\u9053\u76ca\u83cc\u80fd\u91cf\uff0c\u4fc3\u9032\u8102\u80aa\u9178\u5feb\u901f\u6d88\u5316\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u6930\u5b50\u6cb9\u6216MCT\u6cb9<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6930\u5b50\u6cb9\u4e2d\u542b\u6709\u7684\u5927\u91cf\u4e2d\u93c8\u8102\u80aa\u9178\uff08MCT\uff09\uff0c\u53ef\u4ee5\u76f4\u63a5\u9032\u5230\u809d\u81df\u8f49\u5316\u70ba\u80fd\u91cf\uff0c\u4e0d\u6703\u5806\u7a4d\u5728\u8840\u7ba1\u4e2d\uff0c\u548c\u4e00\u822c\u9577\u93c8\u8102\u80aa\u9178\u4e0d\u540c\u3002\u6930\u5b50\u6cb9\u4ee3\u8b1d\u7522\u751f\u7684\u916e\u9ad4\u53ef\u4ee5\u901a\u904e\u8166\u8840\u7ba1\u969c\u58c1\uff0c\u76f4\u63a5\u4f9b\u7d66\u8166\u90e8\u80fd\u91cf\uff0c\u6e1b\u7de9\u8166\u7d30\u80de\u9000\u5316\uff0c\u9810\u9632\u5931\u667a\u75c7\u6216\u907f\u514d\u60e1\u5316\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u800c\u8fd1\u5e7e\u5e74\u7531\u65bc\u751f\u916e\u98f2\u98df\u8208\u8d77\uff0c\u6709\u5ee0\u5546\u76f4\u63a5\u5f9e\u6930\u5b50\u6cb9\u4e2d\u63d0\u7149\u51fa\u4eba\u9ad4\u6240\u9700\u7684MCT\uff0c\u88fd\u6210MCT\u6cb9\uff0c\u5169\u8005\u7684\u5dee\u5225\u5728\u65bc\u4e2d\u93c8\u8102\u80aa\u9178\u7684\u542b\u91cf\u6bd4\u4f8b\u3002\u6930\u5b50\u6cb9\u542b\u6709\u7d0460%\u7684\u4e2d\u93c8\u8102\u80aa\u9178\uff0c\u800cMCT\u6cb9\u542b\u6709\u9ad8\u905490%\u4ee5\u4e0a\u7684\u4e2d\u93c8\u8102\u80aa\u9178\uff0c\u56e0\u6b64\u9019\u5169\u7a2e\u6cb9\u53ef\u4ee5\u4e92\u76f8\u66ff\u4ee3\u4f7f\u7528\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56db\u3001\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u559d\u5b8c\u9632\u5f48\u5496\u5561\u5f8c\u89816\u5c0f\u6642\u5f8c\u518d\u9032\u98df<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6839\u64da\u9632\u5f48\u5496\u5561\u5275\u59cb\u4eba\u7684\u9ad4\u91cd\u7ba1\u7406\u98df\u8b5c\u5efa\u8b70\uff0c\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u7a7a\u8179\u559d2\u676f\uff08\u7d04500 c.c.\uff09\u7684\u9632\u5f48\u5496\u5561\u7576\u505a\u65e9\u9910\uff0c\u9593\u96946\u5c0f\u6642\u4ee5\u4e0a\u518d\u9032\u98df\uff0c\u8b93\u9ad4\u5167\u53ea\u6709\u6cb9\u8102\u53ef\u4ee5\u6d88\u5316\uff0c\u7121\u6cd5\u5feb\u901f\u63d0\u4f9b\u80fd\u91cf\uff0c\u9032\u800c\u4fc3\u4f7f\u8eab\u9ad4\u53bb\u6d88\u8017\u5806\u7a4d\u7684\u8102\u80aa\uff1b\u5982\u679c\u592a\u65e9\u958b\u59cb\u9032\u98df\uff0c\u6703\u8b93\u65e9\u9910\u672a\u6d88\u5316\u5b8c\u7684\u6cb9\u8102\u5806\u7a4d\u8d77\u4f86\uff0c\u53cd\u800c\u589e\u52a0\u8eab\u9ad4\u8102\u80aa\u91cf\u3002\u4f46\u7121\u9808\u5bb3\u6015\u6703\u611f\u5230\u98e2\u9913\uff0c\u56e0\u70ba\u5927\u91cf\u6cb9\u8102\u53ef\u4ee5\u7dad\u6301\u98fd\u8db3\u611f\uff0c\u6240\u4ee5\u96d6\u7136\u5403\u9032\u53bb\u7684\u6cb9\u8102\u7121\u6cd5\u63d0\u4f9b\u80fd\u91cf\uff0c\u8eab\u9ad4\u4e5f\u4e0d\u6703\u611f\u89ba\u9913\uff0c\u53cd\u800c\u5728\u5496\u5561\u56e0\u7684\u5e6b\u52a9\u4e0b\u66f4\u6709\u7cbe\u795e\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u4e00\u5b9a\u8981\u642d\u914d\u751f\u916e\u98f2\u98df<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7531\u65bc\u9632\u5f48\u5496\u5561\u7684\u6e1b\u91cd\u539f\u7406\u662f\u53c3\u8003\u751f\u916e\u98f2\u98df\uff0c\u56e0\u6b64\u6574\u500b\u98f2\u98df\u8a08\u756b\u90fd\u662f\u8981\u4ee5\u751f\u916e\u98f2\u98df\u70ba\u76ee\u7684\u4f86\u898f\u5283\uff0c\u900f\u904e\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\uff0c\u9ad4\u5167\u8102\u80aa\u5c31\u6703\u88ab\u7576\u6210\u80fd\u91cf\u4f86\u6e90\u5206\u89e3\u71c3\u71d2\uff0c\u7522\u751f\u916e\u9ad4\uff08ketone\uff09\uff0c\u9054\u5230\u6e1b\u8102\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u56e0\u6b64\uff0c\u5348\u665a\u9910\u53ef\u4ee5\u4f9d\u7167\u6211\u5011\u524d\u6587\uff08\u751f\u916e\u98f2\u98df\u83dc\u55ae\uff09\u7684\u5efa\u8b70\u4f86\u5be6\u884c\u3002\u5348\u9910\u5efa\u8b70\u5403\u5c11\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u642d\u914d\u5927\u91cf\u852c\u83dc\u548c\u5065\u5eb7\u6cb9\u8102\uff1b\u665a\u9910\u5247\u61c9\u8a72\u5403\u5c11\uff0c\u4e26\u4e14\u5728<strong>\u65e9\u9910\u6642\u9593\u524d12\u5c0f\u6642\u5c31\u4e0d\u518d\u9032\u98df\uff0c\u624d\u80fd\u5728\u8d77\u5e8a\u7684\u6642\u5019\u9054\u5230\u7a7a\u8179\u72c0\u614b<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6700\u5f8c\uff0c\u5207\u8a18\u4e00\u5929\u7684\u7e3d\u71b1\u91cf\u651d\u53d6\u5fc5\u9808\u8d85\u904eTDEE\uff08\u7e3d\u71b1\u91cf\u6d88\u8017\uff09\uff0c\u800c\u71df\u990a\u7d20\u6bd4\u4f8b\uff0c\u8102\u80aa\u4f54\u6bd4\u61c9\u70ba70%\u3001\u86cb\u767d\u8cea\u4f5425%\u3001\u91a3\u985e5%\uff0c\u6bcf\u9910\u518d\u642d\u914d\u5927\u91cf\u852c\u83dc\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u98f2\u7528\u524d\u8acb\u8aee\u8a62\u91ab\u751f<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7531\u65bc\u6709\u7814\u7a76\u6307\u51fa\u751f\u916e\u98f2\u98df\u53ef\u80fd\u6703\u6709\u526f\u4f5c\u7528\u7522\u751f\uff0c\u4e14\u6709\u7279\u6b8a\u75be\u75c5\u60a3\u8005\u4e0d\u9069\u5408\u5be6\u884c\uff0c\u56e0\u6b64\u5728\u505a\u751f\u916e\u98f2\u98df\u53ca\u9632\u5f48\u5496\u5561\u7684\u898f\u756b\u524d\uff0c\u5fc5\u9808\u5148\u8aee\u8a62\u5c08\u79d1\u91ab\u751f\uff0c\u4e26\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u5be6\u884c\uff0c\u4e26\u5b9a\u671f\u76e3\u63a7\u8eab\u9ad4\u5404\u9805\u6578\u503c\u624d\u5b89\u5168\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u800c\u8a31\u591a\u4eba\u5728\u98f2\u7528\u9632\u5f48\u5496\u5561\u5f8c\u6703\u8178\u80c3\u4e0d\u9069\uff0c\u56e0\u70ba\u5496\u5561\u56e0\u6703\u523a\u6fc0\u98df\u9053\u8207\u80c3\u4e4b\u9593\u7684\u64f4\u7d04\u808c\u3001\u9020\u6210\u80c3\u9178\u5927\u91cf\u5206\u6ccc\u3002\u82e5\u98f2\u7528\u5f8c\u767c\u751f\u80c3\u98df\u9053\u9006\u6d41\u4ee5\u53ca\u8178\u80c3\u4e0d\u9069\u611f\uff0c\u4f8b\u5982\u5178\u578b\u7684\u80f8\u53e3\u707c\u71b1\u611f\uff0c\u5c31\u5efa\u8b70\u5225\u52c9\u5f37\u57f7\u884c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6b64\u5916\uff0c\u6930\u5b50\u6cb9\u3001\u5976\u6cb9\u5c6c\u9ad8\u8102\u98df\u7269\uff0c\u4ee5\u5b78\u7406\u4f86\u8aaa\uff0c\u9ad8\u8102\u98df\u7269\u5bb9\u6613\u9020\u6210\u8178\u80c3\u8ca0\u64d4\u3001\u8b93\u8178\u9053\u58de\u83cc\u8b8a\u591a\uff0c\u56e0\u6b64\u6709\u8178\u80c3\u554f\u984c\u7684\u4eba\uff0c\u50cf\u662f\u80c3\u98df\u9053\u9006\u6d41\u3001\u6162\u6027\u80c3\u708e\u60a3\u8005\uff0c\u4e5f\u4e0d\u5efa\u8b70\u98f2\u7528\u9632\u5f48\u5496\u5561\u3002\u800c\u6709\u8102\u80aa\u809d\u6216\u8102\u80aa\u6027\u809d\u708e\u3001\u81bd\u7d50\u77f3\u60a3\u8005\u3001\u5fc3\u81df\u75be\u75c5\u3001\u9ad8\u8840\u8102\uff08\u5c24\u5176\u662f\u9ad8\u4e09\u9178\u7518\u6cb9\u916f\uff09\u3001\u75db\u98a8\u3001\u66fe\u7f79\u60a3\u904e\u6025\u6027\u80f0\u81df\u708e\u7684\u4eba\uff0c\u4e5f\u90fd\u4e0d\u9069\u5408\u98f2\u7528\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:22px\"><strong>\u63a8\u85a6\u6587\u7ae0\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e8%8f%9c%e5%96%ae\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u916e\u98f2\u98df\u9019\u9ebc\u592f\uff01\u83dc\u55ae\u600e\u9ebc\u642d\u914d\u6700\u5065\u5eb7\uff1f<\/a><\/li><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e4%bb%8b%e7%b4%b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff1f\u751f\u916e\u98f2\u98df\u7684\u5be6\u884c\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e7%9a%84%e5%93%88%e5%88%a9%e7%86%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u597d\uff0c\u6211\u662f\u300c\u54c8\u5229\u718a\u300d\u2014\u8ce3\u5bb6<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n  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