{"id":19763,"date":"2020-06-04T13:35:29","date_gmt":"2020-06-04T05:35:29","guid":{"rendered":"https:\/\/www.holibear.com\/hblog\/?p=19763"},"modified":"2020-10-05T14:54:46","modified_gmt":"2020-10-05T06:54:46","slug":"%e8%82%a2%e9%ab%94%e8%aa%9e%e8%a8%80%e5%8e%9f%e4%be%86%e9%80%99%e9%ba%bc%e9%87%8d%e8%a6%81%ef%bc%9a%e4%bd%a0%e7%9a%84%e5%a7%bf%e5%8b%a2%e6%b1%ba%e5%ae%9a%e4%bd%a0%e6%98%af%e8%aa%b0%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.holibear.tw\/hblog\/%e8%82%a2%e9%ab%94%e8%aa%9e%e8%a8%80%e5%8e%9f%e4%be%86%e9%80%99%e9%ba%bc%e9%87%8d%e8%a6%81%ef%bc%9a%e4%bd%a0%e7%9a%84%e5%a7%bf%e5%8b%a2%e6%b1%ba%e5%ae%9a%e4%bd%a0%e6%98%af%e8%aa%b0%ef%bc%81\/","title":{"rendered":"\u4f60\u7684\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0\uff01\u54c8\u4f5b\u6559\u6388\u6559\u4f60\u5584\u7528\u80a2\u9ad4\u8a9e\u8a00\u6e9d\u901a\u6280\u5de7"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<div class=\"fb-like\" 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sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><strong>\u59ff\u9ad4\u8a9e\u8a00\u6e9d\u901a\u6280\u5de7\uff1a\u4f60\u7684\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0\uff01<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4f60\u77e5\u9053\u6e9d\u901a\u6642\u7684\u8eab\u9ad4\u59ff\u52e2\u6709\u591a\u91cd\u8981\u55ce\uff1f\u5c0d\u4e00\u767e\u516b\u5341\u4e94\u5834\u5275\u6295\u7c21\u5831\u7684\u5f71\u7247\u5206\u6790\u7814\u7a76\u986f\u793a\uff0c<strong>\u300c\u6c7a\u5b9a\u8ab0\u80fd\u7372\u5f97\u8cc7\u91d1\u6700\u6709\u529b\u7684\u689d\u4ef6\uff0c\u4e0d\u5728\u65bc\u7c21\u5831\u8005\u7684\u8cc7\u683c\u6216\u7c21\u5831\u5167\u5bb9\uff0c\u800c\u662f\u5728\u65bc\u9019\u4e9b\u7279\u9ede\uff1a\u81ea\u4fe1\u3001\u81ea\u5728\u5ea6\uff0c\u4ee5\u53ca\u5f37\u70c8\u7684\u71b1\u6795\u3002\u300d<\/strong>Amy Cuddy\u662f\u54c8\u4f5b\u6559\u6388\uff0c\u540c\u6642\u4e5f\u662f\u8457\u540d\u7684\u5fc3\u7406\u5b78\u5bb6\uff0c\u5979\u767c\u73fe\u4e86\u4e00\u500b\u975e\u5e38\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u53ef\u4ee5\u6539\u8b8a\u5225\u4eba\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u4ee5\u53ca\u81ea\u5df1\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\uff01\u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\u5979\u600e\u9ebc\u8aaa\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u64fa\u51fa\u4f60\u7684\u300c\u6b0a\u529b\u59ff\u52e2\u300d\uff08Power Posing\uff09\uff01<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6839\u64daCuddy\u7684\u7814\u7a76\u986f\u793a\uff0c\u82b1\u5169\u5206\u9418\u7684\u6642\u9593\u505a\u51fa\u300c\u6b0a\u529b\u59ff\u52e2\uff1a<strong>\u4e0b\u5df4\u62ac\u8d77\uff0c\u96d9\u81c2\u6216\u8098\u90e8\u4f38\u51fa\uff0c\u59ff\u52e2\u653e\u5bec<\/strong>\u300d\uff0c\u8db3\u4ee5\u8b93\u776a\u4e38\u6fc0\u7d20\u589e\u52a020%\uff0c\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u6e1b\u5c1125%\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u64fa\u51fa\u9019\u6a23\u7684\u59ff\u52e2\u4f7f\u4eba\u611f\u89ba\u66f4\u8ce6\u6709\u529b\u91cf\u3002\u5979\u8a8d\u70ba\u975e\u8a9e\u8a00\u7684\u6e9d\u901a\u5f62\u5f0f\u5927\u5927\u5f71\u97ff\u4e86\u6211\u5011\u5982\u4f55\u8a55\u65b7\u4ed6\u4eba\uff0c\u9032\u800c\u5f71\u97ff\u4e86\u6211\u5011\u662f\u5426\u6703\u88ab\u5347\u9077\u3001\u662f\u5426\u6703\u88ab\u96c7\u7528\u3002<\/p>\n\n\n\n<p 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https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/329-2-300x420.jpg 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><figcaption><strong>\u6b0a\u529b\u59ff\u52e2\uff08Power Posing\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p 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class=\"has-medium-font-size\">Cuddy\u8868\u793a\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5df2\u7d93\u900f\u904e\u81ea\u5df1\u7684\u8eab\u9ad4\u5411\u4e16\u754c\u5c55\u73fe\u529b\u91cf\u548c\u80fd\u529b\u7684\u4eba\u4f86\u8aaa\uff0c\u9084\u6709\u53e6\u4e00\u9805\u66f4\u8271\u9245\u7684\u6311\u6230\uff1a<strong>\u8b93\u4eba\u611f\u53d7\u6eab\u6696<\/strong>\u3002\u8a31\u591a\u7684\u9818\u5c0e\u8005\u5f80\u5f80\u82b1\u6642\u9593\u8457\u91cd\u65bc\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u66f4\u6709\u529b\u91cf\u3001\u66f4\u6709\u80fd\u529b\uff0c\u4f46\u662f\u537b\u5fd8\u8a18\u4e86\u5728\u6e9d\u901a\u6642\u5c55\u73fe\u300c\u6eab\u5ea6\u300d\u4ee5\u53ca\u300c\u53ef\u4fe1\u5ea6\u300d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Cuddy\u8868\u793a\uff1a\u300c\u5728\u5c55\u793a\u80fd\u529b\u548c\u529b\u91cf\u524d\uff0c\u4f60\u5fc5\u9808\u5148\u5c0d\u4f60\u60f3\u5f71\u97ff\u7684\u4eba\u6709\u4e00\u5b9a\u7684\u4e86\u89e3\uff0c\u6216\u662f\u900f\u904e\u5efa\u7acb\u4fe1\u4efb\u4f86\u9818\u5c0e\u4ed6\u4eba\u3002\u4f60\u5fc5\u9808\u5411\u4ed6\u5011\u8868\u660e\u4f60\u662f\u4e86\u89e3\u4ed6\u5011\u7684\uff0c\u800c\u4e14\u4e0d\u50c5\u5982\u6b64\uff0c\u4f60\u9084\u53ef\u4ee5\u8207\u4ed6\u5011\u5efa\u7acb\u9023\u7d50\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u4f60\u5c31\u5960\u5b9a\u4e86\u4fe1\u4efb\u7684\u57fa\u790e\u3002\u4e5f\u552f\u6709\u5982\u6b64\uff0c\u4ed6\u5011\u624d\u80fd\u5920\u771f\u6b63\u7684\u807d\u898b\u4f60\u7684\u8072\u97f3\uff0c\u5c0d\u4f60\u7684\u610f\u898b\u62b1\u6301\u958b\u653e\u614b\u5ea6\u3002\u300d&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7531\u6b64\u53ef\u898b\u300c\u4fe1\u4efb\u300d\u7684\u91cd\u8981\u6027\uff0c\u5176\u5be6\u6211\u5011\u5728<a aria-label=\"\u8ac7\u5224\u7cfb\u5217\u6587\u7ae0 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.holibear.com\/hblog\/category\/business\/negotiation-series\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ac7\u5224\u7cfb\u5217\u6587\u7ae0<\/a>\u4e2d\u4e5f\u4e00\u518d\u7684\u5f37\u8abf\u904e\u4fe1\u4efb\u7684\u91cd\u8981\u6027\uff0c\u56e0\u70ba\u4e00\u500b\u8ac7\u5224\u7684\u6210\u529f\u8207\u5426\uff0c\u8ac7\u5224\u689d\u4ef6\u4e26\u975e\u70ba\u6700\u5927\u7684\u6c7a\u5b9a\u56e0\u7d20\uff0c\u53cd\u800c\u662f\u96d9\u65b9\u6240\u5efa\u7acb\u7684\u4fe1\u4efb\u611f\u3002\u5982\u679c\u6c92\u6709\u4e86\u4fe1\u4efb\uff0c\u4f60\u5c31\u5c11\u4e86\u6e9d\u901a\u3001\u50b3\u9054\u60f3\u6cd5\u7684\u91cd\u8981\u5a92\u4ecb\u3002\u6240\u4ee5\u5c55\u73fe\u6b0a\u529b\u8207\u529b\u91cf\u7684\u78ba\u6703\u6539\u8b8a\u5225\u4eba\u5c0d\u4f60\u7684\u770b\u6cd5\uff0c\u4f46\u4e5f\u5343\u842c<strong><strong>\u300c<\/strong>\u4e0d\u8981\u70ba\u4e86\u5c55\u73fe\u6b0a\u529b\u8207\u529b\u91cf\uff0c\u800c\u72a7\u7272\u6389\u4e86\u4f60\u7684\u6eab\u5ea6\u300d<\/strong>\u3002\u5728\u8a55\u65b7\u4f60\u7684\u80fd\u529b\u4e4b\u524d\uff0c\u901a\u5e38\u4eba\u5011\u66f4\u770b\u91cd\u7684\u662f\u4f60\u662f\u5426\u503c\u5f97\u88ab\u4fe1\u4efb\u3001\u88ab\u8a17\u4ed8\u3002<\/p>\n\n\n\n<p 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class=\"has-medium-font-size\">\u5982\u679c\u4f60\u4e0d\u662f\u4e00\u500b\u6709\u81ea\u4fe1\u7684\u4eba\uff0c\u4e0b\u6b21\u5728\u53c3\u52a0\u91cd\u8981\u7684\u6703\u8b70\u6216\u6f14\u8b1b\u524d\uff0c\u4e0d\u59a8\u8a66\u8457\u5957\u7528Cuddy\u7684\u505a\u6cd5\uff1a\u5c07\u4e0b\u5df4\u62ac\u8d77\uff0c\u96d9\u81c2\u6216\u8098\u90e8\u4f38\u51fa\uff0c\u59ff\u52e2\u653e\u5bec\u3002\u4f60\u4e5f\u53ef\u4ee5\u53c3\u8003<a aria-label=\"10\u500b\u63d0\u5347\u81ea\u4fe1\u7684\u65b9\u5f0f (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.holibear.com\/hblog\/%e6%96%9c%e6%a7%93%e9%9d%92%e5%b9%b4%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%87%aa%e4%bf%a1%ef%bc%9f10%e5%80%8b%e5%a2%9e%e5%bc%b7%e8%87%aa%e4%bf%a1%e5%bf%83%e7%9a%84%e6%96%b9%e5%bc%8f\/\" target=\"_blank\">10\u500b\u63d0\u5347\u81ea\u4fe1\u7684\u65b9\u5f0f<\/a>\uff0c\u552f\u6709\u63d0\u5347\u4e86\u81ea\u5df1\u5167\u5728\u7684\u81ea\u4fe1\uff0c\u624d\u80fd\u66f4\u81ea\u7136\u7684\u5c55\u793a\u51fa\u4f60\u7684\u529b\u91cf\u3002\u5982\u679c\u5c0dCuddy\u7684\u66f8\u6709\u8208\u8da3\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8cfc\u8cb7<a href=\"https:\/\/www.books.com.tw\/products\/0010735568?utm_source=holibear&amp;utm_medium=ap-%20books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0\u300b<\/a>\u4e00\u66f8\uff0c\u6703\u66f4\u8a73\u7d30\u7684\u6559\u4f60\u5982\u4f55\u7528\u8eab\u9ad4\u8a9e\u8a00\u628a\u81ea\u5351\u8b8a\u81ea\u4fe1\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"900\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2020\/06\/329-3.jpg\" alt=\"\uff08\u5716\u7247\u4f86\u6e90\uff1a\u535a\u5ba2\u4f86\u2014\u300a\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0\uff1a\u54c8\u4f5b\u5fc3\u7406\u5b78\u5bb6\u6559\u4f60\u7528\u8eab\u9ad4\u8a9e\u8a00\u628a\u81ea\u5351\u8b8a\u81ea\u4fe1\u300b\uff09\" class=\"wp-image-19766\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/329-3.jpg 639w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/329-3-600x845.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/329-3-300x423.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/329-3-446x628.jpg 446w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><figcaption><strong>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a rel=\"noreferrer noopener\" aria-label=\"\u535a\u5ba2\u4f86\u2014\u300a\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0\uff1a\u54c8\u4f5b\u5fc3\u7406\u5b78\u5bb6\u6559\u4f60\u7528\u8eab\u9ad4\u8a9e\u8a00\u628a\u81ea\u5351\u8b8a\u81ea\u4fe1\u300b (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.books.com.tw\/products\/0010735568?utm_source=holibear&amp;utm_medium=ap-%20books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\" target=\"_blank\">\u535a\u5ba2\u4f86\u2014\u300a\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0\u300b<\/a>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter has-medium-font-size\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.books.com.tw\/products\/0010735568?utm_source=holibear&amp;utm_medium=ap-%20books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\" style=\"border-radius:50px;background-color:#70cde5\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9ede\u6b64\u8cfc\u8cb7<\/strong><\/a><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"fb-like\" 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Cuddy\u662f\u54c8\u4f5b\u6559\u6388\uff0c\u540c\u6642\u4e5f\u662f\u8457\u540d\u7684\u5fc3\u7406\u5b78\u5bb6\uff0c\u5979\u767c\u73fe\u4e86\u900f\u904e\u59ff\u9ad4\u8a9e\u8a00\u7684\u6e9d\u901a\u6280\u5de7\u53ef\u4ee5\u6539\u8b8a\u5225\u4eba\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u751a\u81f3\u81ea\u5df1\u6539\u8b8a\u81ea\u5df1\u7684\u5fc3\u614b\uff01\u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\u5979\u600e\u9ebc\u8aaa\uff01<\/p>\n","protected":false},"author":2,"featured_media":19764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[506,44],"tags":[290,538,1064,1065,1067],"class_list":["post-19763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-negotiation-series","category-lifestyle","tag-290","tag-538","tag-1064","tag-1065","tag-1067"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/posts\/19763"}],"collection":[{"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/comments?post=19763"}],"version-history":[{"count":5,"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/posts\/19763\/revisions"}],"predecessor-version":[{"id":24475,"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/posts\/19763\/revisions\/24475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/media\/19764"}],"wp:attachment":[{"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/media?parent=19763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/categories?post=19763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.holibear.tw\/hblog\/wp-json\/wp\/v2\/tags?post=19763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}