{"id":19672,"date":"2020-06-01T19:39:41","date_gmt":"2020-06-01T11:39:41","guid":{"rendered":"https:\/\/www.holibear.com\/hblog\/?p=19672"},"modified":"2020-06-10T13:51:24","modified_gmt":"2020-06-10T05:51:24","slug":"%e6%96%9c%e6%a7%93%e9%9d%92%e5%b9%b4%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%87%aa%e4%bf%a1%ef%bc%9f10%e5%80%8b%e5%a2%9e%e5%bc%b7%e8%87%aa%e4%bf%a1%e5%bf%83%e7%9a%84%e6%96%b9%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/www.holibear.tw\/hblog\/%e6%96%9c%e6%a7%93%e9%9d%92%e5%b9%b4%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%87%aa%e4%bf%a1%ef%bc%9f10%e5%80%8b%e5%a2%9e%e5%bc%b7%e8%87%aa%e4%bf%a1%e5%bf%83%e7%9a%84%e6%96%b9%e5%bc%8f\/","title":{"rendered":"\u659c\u69d3\u9752\u5e74\u5982\u4f55\u4fdd\u6301\u81ea\u4fe1\uff1f10\u500b\u589e\u5f37\u81ea\u4fe1\u5fc3\u7684\u65b9\u5f0f"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<div class=\"fb-like\" data-href=\"https:\/\/www.holibear.com\/hblog\/%e6%96%9c%e6%a7%93%e9%9d%92%e5%b9%b4%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%87%aa%e4%bf%a1%ef%bc%9f10%e5%80%8b%e5%a2%9e%e5%bc%b7%e8%87%aa%e4%bf%a1%e5%bf%83%e7%9a%84%e6%96%b9%e5%bc%8f\/\" data-width=\"\" data-layout=\"button_count\" data-action=\"like\" data-size=\"small\" data-share=\"true\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1783\" src=\"https:\/\/www.holibear.com\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled.jpg\" alt=\"10\u500b\u659c\u69d3\u9752\u5e74\u589e\u5f37\u81ea\u4fe1\u5fc3\u7684\u65b9\u5f0f\" class=\"wp-image-19674\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled.jpg 2560w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled-600x418.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled-1200x836.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled-300x209.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled-768x535.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled-1536x1070.jpg 1536w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled-2048x1426.jpg 2048w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/06\/324-scaled-902x628.jpg 902w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption><strong>10\u500b\u659c\u69d3\u9752\u5e74\u589e\u5f37\u81ea\u4fe1\u5fc3\u7684\u65b9\u5f0f<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u5728<a rel=\"noreferrer noopener\" aria-label=\"10\u5927\u659c\u69d3\u9752\u5e74\u5fc5\u5099\u7684\u8edf\u6280\u80fd (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.holibear.com\/hblog\/%e6%96%9c%e6%a7%93%e9%9d%92%e5%b9%b4%e6%88%90%e5%8a%9f%e9%97%9c%e9%8d%b5%ef%bc%9a10%e5%80%8b%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e4%b8%80%e5%ae%9a%e8%a6%81%e5%85%b7%e5%82%99%e7%9a%84%e8%bb%9f\/\" target=\"_blank\">10\u5927\u659c\u69d3\u9752\u5e74\u5fc5\u5099\u7684\u8edf\u5be6\u529b<\/a>\u4e2d\u63d0\u5230\uff0c\u81ea\u4fe1\u5fc3\u662f\u4e00\u500b\u975e\u5e38\u91cd\u8981\u7684\u5143\u7d20\u3002\u56e0\u70ba\u7576\u4f60\u5c0d\u81ea\u5df1\u7684\u5de5\u4f5c\u6709\u81ea\u4fe1\uff0c\u4f60\u624d\u80fd\u8aaa\u670d\u4f60\u7684\u5ba2\u6236\uff0c\u8b93\u4f60\u7684\u5ba2\u6236\u6eff\u610f\uff0c\u4e26\u4e14\u7372\u5f97\u9577\u671f\u7684\u6210\u529f\u3002\u5982\u679c\u9023\u4f60\u90fd\u4e0d\u76f8\u4fe1\u81ea\u5df1\uff0c\u53c8\u600e\u80fd\u5962\u6c42\u5225\u4eba\u4f86\u76f8\u4fe1\u4f60\u5462\uff1f\u5ba2\u6236\u901a\u5e38\u90fd\u6703\u88ab\u300c\u6a02\u89c0\u300d\u3001\u300c\u958b\u5fc3\u300d\u3001\u300c\u6709\u81ea\u4fe1\u300d\u7684\u4eba\u5438\u5f15\uff0c\u6240\u4ee5\u4f60\u4e0d\u5e0c\u671b\u4f60\u5728\u5ba2\u6236\u9762\u524d\u5c55\u73fe\u7684\u5f62\u8c61\u662f\u300c\u7f3a\u4e4f\u81ea\u4fe1\u5fc3\u300d\u7684\u3002\u6cc1\u4e14\uff0c\u5982\u679c\u5c0d\u65b9\u8981\u5c07\u91cd\u8981\u7684\u5de5\u4f5c\u4ea4\u7d66\u4f60\uff0c\u4ed6\u5011\u4e5f\u5e0c\u671b\u80fd\u5920\u5f9e\u4f60\u8eab\u4e0a\u770b\u5230\u67d0\u65b9\u9762\u7684\u300c\u4fdd\u8b49\u300d\uff0c\u4f60\u4e0d\u6703\u641e\u7838\u4e86\u9019\u9805\u4efb\u52d9\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u96d6\u7136\u8981\u64c1\u6709\u81ea\u4fe1\u5fc3\u4e26\u975e\u6613\u4e8b\uff0c\u9700\u8981\u6642\u9593\u8207\u7d93\u9a57\u6162\u6162\u53bb\u7d2f\u7a4d\uff0c\u4f46\u662f\u8abf\u6574\u597d\u81ea\u5df1\u7684\u5fc3\u614b\u6c38\u9060\u662f\u6210\u529f\u7684\u7b2c\u4e00\u6b65\u3002\u4eca\u5929\uff0c\u54c8\u5229\u718a\u5c31\u4f86\u5206\u4eab\u4e00\u4e9b\u5e6b\u52a9\u4f60\u6210\u70ba\u6709\u4fe1\u5fc3\u7684\u659c\u69d3\u9752\u5e74\u7684\u4e00\u4e9b\u6280\u5de7\u5427\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u5225\u5c0f\u770b\u4f60\u7684\u7a7f\u8457\u6253\u626e<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u500b\u4eba\u7684\u7a7f\u8457\u6253\u626e\u53ef\u4ee5\u5927\u5927\u63d0\u5347\u81ea\u4fe1\u5fc3\uff0c\u60f3\u50cf\u4f60\u6700\u5d07\u62dc\u7684\u4eba\uff0c\u4ed6\u5011\u662f\u5982\u4f55\u7a7f\u8457\u6253\u626e\u7684\u5462\uff1f\u5982\u679c\u4f60\u662f\u5973\u751f\uff0c\u6216\u8a31\u4f60\u6703\u60f3\u8981\u7a7f\u9ad8\u8ddf\u978b\uff0c\u4eae\u9e97\u7684\u88d9\u5b50\u3002\u5982\u679c\u4f60\u662f\u7537\u751f\uff0c\u6216\u8a31\u662f\u4e00\u5957\u4fee\u8eab\u7684\u897f\u88dd\uff0c\u53c8\u6216\u8005\uff0c\u4f60\u89ba\u5f97\u50cf\u8cc8\u4f2f\u65af\u4e00\u6a23\u7a7fT\u2013shirt\u3001\u725b\u4ed4\u8932\u6700\u81ea\u5728\uff0c\u90a3\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u91cd\u9ede\u662f\uff0c\u7121\u8ad6\u4f60\u5982\u4f55\u9078\u64c7\uff0c\u90fd\u5fc5\u9808\u8981\u4ee5\u4e00\u500b\u300c\u5145\u6eff\u81ea\u4fe1\u300d\u7684\u4eba\u7684\u53bb\u7a7f\u8457\u6253\u626e\u3002\u563f\uff01\u9019\u5c0d\u65bc\u90a3\u4e9b\u5728\u5bb6\u5de5\u4f5c\u3001\u4e0d\u6703\u8207\u5ba2\u6236\u898b\u9762\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u662f\u4e00\u6a23\u7684\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u559c\u6b61\u81ea\u5df1\u7684\u6a23\u8c8c<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u597d\u597d\u6253\u7406\u81ea\u5df1\uff0c\u559c\u6b61\u81ea\u5df1\u7684\u6a23\u8c8c\u3002\u9019\u53ef\u80fd\u5305\u62ec\u4e00\u4e9b\u500b\u4eba\u7684\u4fdd\u990a\uff0c\u5065\u8eab\u7684\u7fd2\u6163\uff0c\u98f2\u98df\u7684\u7fd2\u6163\uff0c\u6216\u662f\u64c1\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u9019\u4e9b\u90fd\u6703\u8b93\u4f60\u7684\u5916\u8868\u770b\u4e0a\u53bb\u66f4\u6e05\u65b0\uff0c\u5982\u679c\u4f60\u6bcf\u5929\u90fd\u84ec\u982d\u57a2\u9762\uff0c\u5c0d\u65bc\u4f60\u5efa\u7acb\u81ea\u4fe1\u5fc3\u662f\u6beb\u7121\u5e6b\u52a9\u7684\u3002\u6240\u4ee5\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u4e4b\u9918\uff0c\u5225\u5fd8\u4e86\u597d\u597d\u7cbe\u5fc3\u7684\u7167\u9867\u4f60\u81ea\u5df1\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5b78\u4e00\u4e9b\u80a2\u9ad4\u8a9e\u8a00\u6280\u5de7<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u81ea\u4fe1\u7684\u4eba\u4e0d\u6703\u5583\u5583\u81ea\u8a9e\u3001\u770b\u8457\u5730\u9762\u3001\u8eb2\u907f\u773c\u795e\u63a5\u89f8\uff0c\u6216\u662f\u4e0d\u81ea\u89ba\u7684\u3001\u9632\u885b\u6027\u7684\u4ea4\u53c9\u624b\u81c2\u3002\u6709\u81ea\u4fe1\u7684\u4eba\u6703\u5c07\u982d\u62ac\u8d77\u3001\u633a\u76f4\u8170\u687f\u3001\u76f4\u8996\u4ed6\u4eba\u7684\u773c\u775b\u3002\u6709\u81ea\u4fe1\u7684\u4eba\u6703\u5fae\u7b11\uff0c\u6703\u770b\u8d77\u4f86\u975e\u5e38\u8212\u670d\u3002\u5c31\u7b97\u4f60\u4e0d\u662f\u6709\u81ea\u4fe1\u7684\u4eba\uff0c\u5b78\u7fd2\u9019\u4e9b\u6280\u5de7\uff0c\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u4f60\u5c31\u6703\u8d8a\u6f14\u8d8a\u50cf\u5566\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u7136\u9019\u4e0d\u53ea\u662f\u8868\u6f14\u800c\u5df2\uff0c\u6839\u64da\u570b\u5916\u793e\u6703\u5fc3\u7406\u5b78\u8005Amy Cuddy\u7814\u7a76\uff0c\u7576\u4eba\u5011\u6709\u610f\u8b58\u7684\u6539\u8b8a\u81ea\u5df1\u7684\u59ff\u9ad4\u8a9e\u8a00\u6642\uff0c\u6703\u5f71\u97ff\u8166\u5167\u8377\u723e\u8499\u6fc3\u5ea6\uff0c\u9032\u800c\u6539\u8b8a\u5fc3\u614b\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u5b78\u8457\u611b\u81ea\u5df1<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u6216\u8a31\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u4f46\u662f\u4e8b\u5be6\u662f\uff0c\u5982\u679c\u9023\u4f60\u81ea\u5df1\u90fd\u4e0d\u611b\u81ea\u5df1\uff0c\u53c8\u5982\u4f55\u6307\u671b\u4ed6\u4eba\u4f86\u611b\u4f60\u5462\uff1f\u6240\u4ee5\u7b2c\u4e00\u6b65\uff0c\u4f60\u5fc5\u9808\u5148<a href=\"https:\/\/www.holibear.com\/hblog\/%e5%9c%a8%e6%84%9b%e8%87%aa%e5%b7%b1%e5%89%8d%ef%bc%8c%e4%bd%a0%e5%bf%85%e9%a0%88%e5%85%88%e7%9e%ad%e8%a7%a3%e8%87%aa%e5%b7%b1%e3%80%82%e4%ba%86%e8%a7%a3%e8%87%aa%e5%b7%b1%e7%9a%8420%e5%80%8b%e5%95%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u8a8d\u8b58\u81ea\u5df1 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\">\u8a8d\u8b58\u81ea\u5df1<\/a>\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u5f37\u9805\u8207\u5f31\u9805\uff0c\u554f\u554f\u5bb6\u4eba\u3001\u670b\u53cb\u4ed6\u5011\u559c\u6b61\u4f60\u54ea\u4e00\u9ede\uff0c\u628a\u9019\u4e9b\u90fd\u5beb\u4e0b\u4f86\u8b8a\u6210\u4e00\u4efd\u6e05\u55ae\uff0c\u4e26\u4e14\u5f35\u8cbc\u5728\u4f60\u96a8\u6642\u90fd\u80fd\u770b\u5230\u7684\u5730\u65b9\uff0c\u4e0d\u6642\u7684\u63d0\u9192\u81ea\u5df1\u300c\u6211\u5f88\u68d2\u300d\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u627e\u4e00\u500b\u5076\u50cf<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9078\u4e00\u500b\u4f60\u6b23\u8cde\u3001\u5c0a\u656c\u7684\u4eba\uff0c\u662f\u4ed6\u7684\u5584\u826f\uff1f\u662f\u4ed6\u7684\u679c\u6c7a\uff1f\u9084\u662f\u4ed6\u505a\u4eba\u7684\u667a\u6167\uff1f\u628a\u4ed6\u5011\u7576\u6210\u4f60\u5b78\u7fd2\u7684\u76ee\u6a19\uff0c\u770b\u770b\u4ed6\u5011\u662f\u5982\u4f55\u61c9\u5c0d\u5404\u7a2e\u72c0\u6cc1\u7684\u3002\u6bcf\u7576\u9047\u5230\u56f0\u5883\u6642\uff0c\u60f3\u60f3\u5982\u679c\u4f60\u7684\u5076\u50cf\u5728\u4f60\u7684\u4f4d\u7f6e\uff0c\u4ed6\u5011\u6703\u5982\u4f55\u60f3\u3001\u5982\u4f55\u505a\uff0c\u9019\u6703\u5927\u5927\u63d0\u5347\u4f60\u7684\u81ea\u4fe1\u5594\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u9060\u96e2\u90a3\u4e9b\u58de\u670b\u53cb<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u8eab\u908a\u591a\u591a\u5c11\u5c11\u90fd\u6703\u6709\u9019\u6a23\u7684\u4eba\uff0c\u8a66\u5716\u7528\u8a00\u8a9e\u653b\u64ca\u3001\u8cb6\u4f4e\u4ed6\u4eba\u4f86\u8b93\u81ea\u5df1\u66f4\u597d\u904e\u4e9b\uff0c\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u66f4\u53b2\u5bb3\u4e9b\uff0c\u9019\u7a2e\u300c\u670b\u53cb\u300d\u6216\u8a31\u8868\u9762\u4e0a\u770b\u8d77\u4f86\u975e\u5e38\u70ba\u4f60\u8457\u60f3\uff0c\u4f46\u80cc\u5730\u88e1\u537b\u5c0d\u4f60\u8b70\u8ad6\u7d1b\u7d1b\u3002\u53ea\u8981\u4f60\u5e38\u5e38\u8ddf\u9019\u6a23\u7684\u4eba\u76f8\u8655\uff0c\u4f60\u7684\u5fc3\u9748\u80fd\u91cf\u5c31\u6703\u88ab\u6d88\u8017\u6389\uff0c\u4f60\u5c31\u6703\u88ab\u8aaa\u670d\u662f\u4e0d\u662f\u4f60\u81ea\u5df1\u771f\u7684\u6c92\u90a3\u9ebc\u597d\uff0c\u9032\u800c\u8d8a\u4f86\u8d8a\u6c92\u81ea\u4fe1\uff0c\u8d8a\u4f86\u8d8a\u4e0d\u5feb\u6a02\u3002\u9060\u96e2\u9019\u4e9b\u58de\u670b\u53cb\u5427\uff0c\u8a66\u8457\u53bb\u8ddf\u90a3\u4e9b\u70ba\u4f60\u7684\u559c\u6085\u800c\u958b\u5fc3\u3001\u76f8\u4fe1\u4f60\u3001\u652f\u6301\u4f60\u3001\u771f\u5fc3\u671f\u671b\u4f60\u6210\u529f\u7684\u670b\u53cb\u5f80\u4f86\u5427\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u8d70\u51fa\u4f60\u7684\u8212\u9069\u5708<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6f14\u8b1b\u3001\u92b7\u552e\u3001\u958b\u6703\u2026\u2026\u7121\u8ad6\u4f60\u6015\u7684\u662f\u54ea\u4e00\u500b\uff0c\u90a3\u5c31\u662f\u4f60\u8981\u53bb\u514b\u670d\u7684\uff01\u5982\u679c\u4f60\u60f3\u8981\u5efa\u7acb\u81ea\u4fe1\u5fc3\uff0c\u4f60\u5c31\u5fc5\u9808\u514b\u670d\u6050\u61fc\uff0c\u63a8\u81ea\u5df1\u4e00\u628a\u3002\u7576\u7136\uff0c\u9019\u4e0d\u50c5\u50c5\u9650\u5236\u65bc\u5546\u696d\u4e0a\u7684\uff0c\u4f60\u53ef\u4ee5\u5728\u4f60\u7684\u4eba\u751f\u4e2d\u505a\u4e00\u4e9b\u6311\u6230\uff0c\u8b93\u81ea\u5df1\u77e5\u9053\uff0c\u5176\u5be6\u53ea\u8981\u6709\u4e00\u4e9b\u81ea\u4fe1\u3001\u6709\u4e00\u4e9b\u52c7\u6c23\uff0c\u4e5f\u662f\u53ef\u4ee5\u9054\u6210\u5f88\u591a\u4e8b\uff01\u4f60\u5bb3\u6015\u6500\u5ca9\u55ce\uff1f\u4e0d\u5982\u627e\u500b\u9031\u672b\uff0c\u627e\u4e9b\u597d\u670b\u53cb\u4e00\u8d77\u53bb\u9ad4\u9a57\u5427\uff1f\u5728\u9019\u4e9b\u9ede\u9ede\u6ef4\u6ef4\u514b\u670d\u6050\u61fc\u7684\u65c5\u9014\u4e2d\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u8b8a\u5f97\u66f4\u5927\u81bd\u3001\u66f4\u6709\u81ea\u4fe1\u4e86\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u53c3\u52a0\u4e0d\u540c\u7684\u793e\u4ea4\u6d3b\u52d5<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u793e\u4ea4\u662f\u81ea\u7531\u5de5\u4f5c\u8005\u9700\u8981\u5177\u5099\u7684\u4e00\u500b\u91cd\u8981\u6280\u80fd\uff0c\u5f88\u591a\u4eba\u6703\u8a8d\u70ba\u8ddf\u964c\u751f\u4eba\u6e9d\u901a\u662f\u975e\u5e38\u56f0\u96e3\u7684\u4e8b\uff0c\u6240\u4ee5\u5957\u7528\u525b\u525b\u6240\u8aaa\u7684\uff0c\u5982\u679c\u4f60\u4e5f\u5bb3\u6015\u793e\u4ea4\uff0c\u90a3\u9ebc\u4f60\u73fe\u5728\u8981\u505a\u7684\u6b63\u662f\u53bb\u793e\u4ea4\u3002\u4f60\u53ef\u4ee5\u5148\u5f9e\u8207\u4f60\u6709\u5171\u540c\u8208\u8da3\u7684\u793e\u7fa4\u958b\u59cb\uff0c\u6bd4\u5982\u8aaa\uff0c\u904b\u52d5\u7684\u5718\u9ad4\u3001\u96fb\u5f71\u5718\u9ad4\u3001\u684c\u904a\u5718\u9ad4\u7b49\u7b49\uff0c\u7576\u4f60\u8207\u9019\u4e9b\u4eba\u4ea4\u6d41\u7684\u6642\u5019\uff0c\u4f60\u6703\u5efa\u7acb\u65b0\u7684\u60c5\u8abc\uff0c\u4e26\u4e14\u64c1\u6709\u6b78\u5c6c\u611f\u3002\u4f60\u6703\u5f9e\u4e0d\u65b7\u88ab\u8207\u81ea\u5df1\u5fd7\u540c\u9053\u5408\u7684\u4eba\u7684\u4e92\u52d5\u4e2d\uff0c\u66f4\u4e86\u89e3\u81ea\u5df1\u3001\u66f4\u76f8\u4fe1\u81ea\u5df1\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u5c08\u6ce8\u5728\u4f60\u64c1\u6709\u7684\u6280\u80fd\u4e0a<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u8981\u53bb\u60f3\u4f60\u7f3a\u4e4f\u7684\u6280\u80fd\uff0c\u8a66\u8457\u628a\u6ce8\u610f\u529b\u653e\u5728\u4f60\u7684\u5f37\u9805\uff0c\u518d\u4e0d\u65b7\u53bb\u7cbe\u9032\u9019\u4e9b\u5f37\u9805\u3002\u8a18\u4f4f\uff0c\u6c92\u6709\u4eba\u662f\u5341\u9805\u5168\u80fd\uff0c\u6a23\u6a23\u7cbe\u901a\uff0c\u5982\u679c\u4f60\u60f3\u8981\u767c\u5c55\u65b0\u7684\u6f5b\u80fd\uff1f\u4e0d\u5982\u8cb7\u672c\u66f8\uff0c\u6216\u662f\u5b78\u7fd2\u76f8\u95dc\u8ab2\u7a0b\uff0c\u300c\u53bb\u505a\uff0c\u800c\u975e\u53bb\u60f3\u300d\u7684\u9019\u4ef6\u4e8b\u60c5\uff0c\u6703\u8b93\u4f60\u77e5\u9053\u81ea\u5df1\u5c0d\u4eba\u751f\u662f\u6709\u5b8c\u5168\u7684\u638c\u63a7\u6b0a\uff0c\u4e26\u9032\u800c\u589e\u52a0\u81ea\u4fe1\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u4e0d\u8981\u53bb\u7406\u6703\u5225\u4eba<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u4f60\u7e3d\u662f\u53bb\u5728\u610f\u5225\u4eba\u600e\u9ebc\u60f3\u3001\u600e\u9ebc\u8aaa\uff0c\u4f60\u53ea\u6703\u4e0d\u65b7\u7684\u5931\u53bb\u771f\u5be6\u7684\u81ea\u5df1\u3002\u5ffd\u7565\u90a3\u4e9b\u6279\u8a55\u4f60\u3001\u8cac\u7f75\u4f60\u3001\u8cb6\u4f4e\u4f60\u7684\u4eba\u3002\u5c08\u6ce8\u65bc\u81ea\u5df1\uff0c\u53ea\u6709\u81ea\u5df1\u3002\u4e0d\u8981\u8b93\u81ea\u5df1\u9677\u5165\u300c\u5225\u4eba\u5e0c\u671b\u6211\u600e\u9ebc\u6a23\u300d\u7684\u6ce5\u6cbc\uff0c\u627e\u5230\u771f\u6b63\u7684\u81ea\u5df1\uff0c\u7136\u5f8c\uff0c\u63a5\u53d7\u90a3\u6a23\u7684\u81ea\u5df1\u5427\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6700\u5f8c\uff0c\u5728\u659c\u69d3\u7684\u65c5\u9014\u4e2d\uff0c\u4e00\u5b9a\u6703\u9047\u5230\u8a31\u591a\u632b\u6298\uff0c\u7576\u7136\uff0c\u8ab0\u6c92\u6709\u5931\u6557\u904e\u5462\uff1f\u300c\u641e\u7838\u300d\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u4e0d\u8981\u56e0\u70ba\u4e00\u6b21\u5931\u6557\u5c31\u8b74\u8cac\u81ea\u5df1\uff0c\u5931\u6557\u8b93\u6211\u5011\u6210\u9577\u8301\u58ef\uff0c\u8981\u76f8\u4fe1\u81ea\u5df1\uff0c\u5f9e\u932f\u8aa4\u4e2d\u5b78\u7fd2\uff0c\u544a\u8a34\u81ea\u5df1\u6bcf\u4e00\u5929\u90fd\u6bd4\u6628\u5929\u66f4\u597d\u4e86\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"fb-like\" data-href=\"https:\/\/www.holibear.com\/hblog\/%e6%96%9c%e6%a7%93%e9%9d%92%e5%b9%b4%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%87%aa%e4%bf%a1%ef%bc%9f10%e5%80%8b%e5%a2%9e%e5%bc%b7%e8%87%aa%e4%bf%a1%e5%bf%83%e7%9a%84%e6%96%b9%e5%bc%8f\/\" data-width=\"\" data-layout=\"button_count\" data-action=\"like\" data-size=\"small\" data-share=\"true\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:22px\"><strong>\u63a8\u85a6\u6587\u7ae0\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e6%96%9c%e6%a7%93%e9%9d%92%e5%b9%b4%e6%88%90%e5%8a%9f%e9%97%9c%e9%8d%b5%ef%bc%9a10%e5%80%8b%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e4%b8%80%e5%ae%9a%e8%a6%81%e5%85%b7%e5%82%99%e7%9a%84%e8%bb%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u659c\u69d3\u9752\u5e74\u6210\u529f\u95dc\u9375\uff1a10\u500b\u81ea\u7531\u5de5\u4f5c\u8005\u4e00\u5b9a\u8981\u5177\u5099\u7684\u8edf\u5be6\u529b (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\">\u659c\u69d3\u9752\u5e74\u6210\u529f\u95dc\u9375\uff1a10\u500b\u81ea\u7531\u5de5\u4f5c\u8005\u4e00\u5b9a\u8981\u5177\u5099\u7684\u8edf\u5be6\u529b<\/a><\/li><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e5%9c%a8%e6%84%9b%e8%87%aa%e5%b7%b1%e5%89%8d%ef%bc%8c%e4%bd%a0%e5%bf%85%e9%a0%88%e5%85%88%e7%9e%ad%e8%a7%a3%e8%87%aa%e5%b7%b1%e3%80%82%e4%ba%86%e8%a7%a3%e8%87%aa%e5%b7%b1%e7%9a%8420%e5%80%8b%e5%95%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u5728\u611b\u81ea\u5df1\u524d\uff0c\u4f60\u5fc5\u9808\u5148\u77ad\u89e3\u81ea\u5df1\u3002\u4e86\u89e3\u81ea\u5df1\u768420\u500b\u554f\u984c\uff0c\u8a66\u8457\u627e\u51fa\u554f\u984c\u7684\u7b54\u6848\u5427\uff01 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\">\u5728\u611b\u81ea\u5df1\u524d\uff0c\u4f60\u5fc5\u9808\u5148\u77ad\u89e3\u81ea\u5df1\u3002\u4e86\u89e3\u81ea\u5df1\u768420\u500b\u554f\u984c\uff0c\u8a66\u8457\u627e\u51fa\u554f\u984c\u7684\u7b54\u6848\u5427\uff01<\/a><\/li><li><a href=\"https:\/\/www.holibear.com\/hblog\/%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e7%9a%84%e5%93%88%e5%88%a9%e7%86%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u4f60\u597d\uff0c\u6211\u662f\u300c\u54c8\u5229\u718a\u300d\u2014\u8ce3\u5bb6 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\">\u4f60\u597d\uff0c\u6211\u662f\u300c\u54c8\u5229\u718a\u300d\u2014\u8ce3\u5bb6<\/a><\/li><\/ul>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u659c\u69d3\u9752\u5e74\u5c0f\u6280\u5de7\uff5c\u505a\u597d\u7d00\u9304\uff0c\u7ba1\u7406\u4f60\u7684\u5de5\u4f5c\u91cf\" href=\"https:\/\/www.holibear.tw\/hblog\/%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e5%b0%8f%e6%8a%80%e5%b7%a7-%e5%81%9a%e5%a5%bd%e7%b4%80%e9%8c%84%e7%ae%a1%e7%90%86%e4%bd%a0%e7%9a%84%e5%b7%a5%e4%bd%9c%e9%87%8f-%e5%93%88%e5%88%a9%e7%86%8a\/?related_post_from=808\">\r\n        \u659c\u69d3\u9752\u5e74\u5c0f\u6280\u5de7\uff5c\u505a\u597d\u7d00\u9304\uff0c\u7ba1\u7406\u4f60\u7684\u5de5\u4f5c\u91cf  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"\u659c\u69d3\u9752\u5e74\u5c0f\u6280\u5de7\uff5c\u505a\u597d\u7d00\u9304\uff0c\u7ba1\u7406\u4f60\u7684\u5de5\u4f5c\u91cf\" href=\"https:\/\/www.holibear.tw\/hblog\/%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e5%b0%8f%e6%8a%80%e5%b7%a7-%e5%81%9a%e5%a5%bd%e7%b4%80%e9%8c%84%e7%ae%a1%e7%90%86%e4%bd%a0%e7%9a%84%e5%b7%a5%e4%bd%9c%e9%87%8f-%e5%93%88%e5%88%a9%e7%86%8a\/?related_post_from=808\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"1817\" height=\"1080\" src=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/black-and-white-books-connection-251225.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/black-and-white-books-connection-251225.jpg 1817w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2019\/07\/black-and-white-books-connection-251225-600x357.jpg 600w, 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href=\"https:\/\/www.holibear.tw\/hblog\/%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e5%b0%8f%e6%8a%80%e5%b7%a7-%e5%81%9a%e5%a5%bd%e7%b4%80%e9%8c%84%e7%ae%a1%e7%90%86%e4%bd%a0%e7%9a%84%e5%b7%a5%e4%bd%9c%e9%87%8f-%e5%93%88%e5%88%a9%e7%86%8a\/?related_post_from=808\"> Read more<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u659c\u69d3\u9752\u5e74\u5c0f\u6280\u5de7\uff5c\u6848\u5b50\u597d\u591a\uff0c\u600e\u9ebc\u6709\u6548\u7ba1\u7406\u5462\" href=\"https:\/\/www.holibear.tw\/hblog\/%e8%87%aa%e7%94%b1%e5%b7%a5%e4%bd%9c%e8%80%85%e5%b0%8f%e6%8a%80%e5%b7%a7%e6%a1%88%e5%ad%90%e5%a5%bd%e5%a4%9a%e5%a6%82%e4%bd%95%e6%9c%89%e6%95%88%e7%ae%a1%e7%90%86%e5%91%a2%e5%93%88%e5%88%a9%e7%86%8aho\/?related_post_from=813\">\r\n        \u659c\u69d3\u9752\u5e74\u5c0f\u6280\u5de7\uff5c\u6848\u5b50\u597d\u591a\uff0c\u600e\u9ebc\u6709\u6548\u7ba1\u7406\u5462  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  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srcset=\"https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/05\/4-\u659c\u69d3\u9752\u5e74\u300c\u73a9\u5275\u5bb6\u300d\u5b78\u6210\u8853-1.jpg 1920w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/05\/4-\u659c\u69d3\u9752\u5e74\u300c\u73a9\u5275\u5bb6\u300d\u5b78\u6210\u8853-1-600x547.jpg 600w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/05\/4-\u659c\u69d3\u9752\u5e74\u300c\u73a9\u5275\u5bb6\u300d\u5b78\u6210\u8853-1-1200x1094.jpg 1200w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/05\/4-\u659c\u69d3\u9752\u5e74\u300c\u73a9\u5275\u5bb6\u300d\u5b78\u6210\u8853-1-300x274.jpg 300w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/05\/4-\u659c\u69d3\u9752\u5e74\u300c\u73a9\u5275\u5bb6\u300d\u5b78\u6210\u8853-1-768x700.jpg 768w, https:\/\/www.holibear.tw\/hblog\/wp-content\/uploads\/2020\/05\/4-\u659c\u69d3\u9752\u5e74\u300c\u73a9\u5275\u5bb6\u300d\u5b78\u6210\u8853-1-1536x1401.jpg 1536w, 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